The Basics of Sitting Meditation: Chögyam Trungpa, Rinpoche’s Dathun Letter

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In 1973, the Tibetan meditation master Chögyam Trungpa introduced a month- long period of meditation called dathün, which he recommended to all of his students. This intensive meditation practice retreat, where even meals are taken simply, in silence, is to this day a fundamental part of the Shambhala Buddhist path. ~ Carolyn Gimian, ed.

“The shamatha style of meditation is particularly recommended by the Buddha. It has been the way for beginning meditators for 2,500 years. To describe meditation we could use the phrase touch and go. You are in contact, you’re touching the experience of being there, actually being there—and then you let go. That applies to awareness of your breath on the cushion and also beyond that, to your day-to-day living awareness. The point of touch and go is that there is a sense of feel. The point of touch is that there is a sense of existence, that you are who you are.”

Read the full letter here.

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