Regarding the meditation practice of shamatha, or “calm abiding” in Sanskrit, also known as “shiné” in Tibetan:
“Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect to see quick results, only to lose focus after the honeymoon has worn off. We’re left feeling helpless and discouraged.
We all have the potential to awaken from the sleep of ignorance. We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do.”
hot on elephant
My favorite “mindful” eco last-minute Valentine’s Day gifts for lazy lovers. 0 shares A letter to the Anger that refuses to Leave Me. 4,334 shares A Relationship will only be as Good as the Sex. 7,276 shares Welcome to Pisces Season: A Love there is no Coming Back From. 10,588 shares How Each Zodiac Sign Prefers to Celebrate Valentine’s Day. 24 shares The 4 Requirements for a Twin Flame Relationship to Work. 1,432 share What Rumi had to Say about Unhappy Love. 370 shares The Most Powerful Performance at the Grammys was (Surprisingly) Not Beyonce’s. 1,398 share How we can go to Heaven without Dragging Others with Us. 176 shares How Women ruin Good Men. 1,814 share