Simple Yoga Practice for Senior Citizens.

Via Waylon Lewis
on Aug 15, 2009
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old age yoga senior seniors citizen elderly exercise

If you take care of your body a little bit each day, you’ll feel better in body and mind. You’ll be happy, have more of an appetite, and a joie de vivre. Just ask my grandma, who’s been taking Seniors Yoga classes for years, off and on, and seems to have more enthusiasm and energy for life than I do!

Chair Yoga:

Are there other good videos on youtube that I should add here?


About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. | His first book, Things I would like to do with You, is now available.


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