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August 15, 2009

Simple Yoga Practice for Senior Citizens.

If you take care of your body a little bit each day, you’ll feel better in body and mind. You’ll be happy, have more of an appetite, and a joie de vivre. Just ask my grandma, who’s been taking Seniors Yoga classes for years, off and on, and seems to have more enthusiasm and energy for life than I do!

Chair Yoga:

Are there other good videos on youtube that I should add here?

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