Do you know your Mudras..?

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IMG_5179A mudrā Sanskrit: मुद्रा, lit. “seal”, is a symbolic or ritual gesture in Hinduism and Buddhism. A mudrā is a spiritual and energetic seal in the spiritual practice of East Asian religions. Some mudrās involve the entire body, but most are shown with hands and fingers.

Some important mudras:

Dhyani Mudra ~ Meditation

Vitarka Mudra ~ Teaching

Dharmachakra Mudra ~ Turning the Wheel of Dhamma

Bhumisparsha Mudra ~ Touching Earth – Enlightenment

Abhaya Mudra ~ Fearlessness/Protection

Varada Mudra ~ Granting Wishes

Uttarabodhi Mudra ~ Supreme Enlightenment

Anjali Mudra ~ Greeting and Veneration

Vajrapradama Mudra ~ Unshakable Confidence

Dhyani Mudra

Mudra Dhyani

In this mudra, back of right hand rests in palm of other with tips of thumbs lightly touching. The hands rest in lap. The right hand, resting on top, symbolizes state of enlightenment; the other below, the world of appearance. This gesture expresses overcoming the world of appearance through enlightenment, as well as the enlightened mind where samsara and nirvana are one.

In a special form of this mudra, middle, ring, and little fingers of both hand

s lie on top of one another ande the thumbs and index fingers of each hand, touching each other, form a circle, which symbolizes the world of appearance and true nature of reality.

Vitarka Mudra

Right hand up, left down; both palms turned out. The thumb and index finger of each hand form a circle. Right hand is shoulder level, left hand is hip level. A variant is left hand rests palm up in lap, and right hand raised to shoulder level with thumb and index finger forming circle. Another form is with index finger and little fingers of both hands fully extended, middle and ring fingers curved in. The left hand points up, right points down.

Dharmachakra Mudra

The left palm is turned in (toward the body), right out, and circles formed by thumbs and index fingers of each hand touch.

Bhumisparsha Mudra

Left hand rests palm up in lap; right hand, hanging over knee, palm in, points down to earth. Sometimes left hand holds a begging bowl. This is the gesture Buddha summoned Earth as witness to realization of buddhahood. It is a gesture of unshakability; Akshobhya (the Unshakable) is depicted with this mudra.

Abhaya Mudra

Mudra Abhaya

Right hand is raised to shoulder height with fingers extended and palm turned out. This is gesture of Buddha immediately after attaining enlightenment.

Varada Mudra

Right hand, palm facing out, is down. WhenBuddhais depicted with this mudra, it symbolizes summoning Heaven as witness to buddhahood. In a variation, thumb and index finger of down extended hand touch. Frequently abhaya and varada mudras are combined: right hand makes gesture of fearlessness, left of wish granting.

Uttarabodhi Mudra

Both hands are held at level of chest, two raised index fingers touch, remaining fingers are crossed and folded down;thumbs touch at tips or crossed and folded.

Mudra of Supreme Wisdom

Right index finger is grasped by five fingers of left hand. This mudra represents the realization of unity in the manifold as embodied in Buddha.

Anjali Mudra

Palms held together at level of chest. This is a customary greeting in many Asian countries. Used as a mudra, it expresses “suchness” (tahata).

Vajrapradama Mudra

Fingertips of hands are crossed. This is the gesture of unshakable confidence.

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About Cora Wen

CORA WEN grew up in a traditional Chinese family in Asia and the West, and took refuge in the Buddha as a teen. An international childhood growing up in Hong Kong and Indonesia, Switzerland, Australia and the US, has instilled the spirit of a travelling adventurer. After sowing wild oats in New York City in the 70s with rockers Deborah Harry and Patti Smith, she had careers in fashion and banking. Since 1994, Cora has taught Yoga, mentored by America’s most influential Yoga lineage. She has been dedicated since 2002 in support of indigenous culture for exiled Tibetan people and land mine victims. Find her at


7 Responses to “Do you know your Mudras..?”

  1. Thanks, Cora. Very interesting.

    As usual, the photo is great, too.

    Bob Weisenberg

  2. Thanks, Cora. Very interesting.

    As usual, the photo is great, too.

    Bob Weisenberg

  3. Thanks, Cora. Very interesting.

    As usual, the photo is great, too.

    Bob Weisenberg

  4. Thanks, Cora. Very interesting.

    As usual, the photo is great, too.

    Bob Weisenberg

  5. […] years passed. A lot of asana. Three years in India. Many books on mudras, kriyas and pranayama techniques. Vipassana meditation. Panchakarma retreats. Sweatlodges. […]

  6. […] The heart expresses itself through the hands. The most animated—the most alive—people talk with their hands, flailing them about, because their hearts are so full of energy that their hands try to fling that energy into the world. Our hands have their own language for when words are too limited to express what we feel. Mudras are energy seals that transmit feeling and intention into our practice. They also enable us to do the same poses, but add something physically different to them each time. You can add them to any pose that involves a stretch of the arms. […]

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