Reflections 2010 Interview with Kathryn Budig.

Via Donna Freeman
on Dec 16, 2010
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Reflections 2010 is an interview series with leaders in the yoga and mindful living community. Hosted by Donna Freeman, the goal of these interviews is to encourage, inspire and get to know a little of the person behind the yoga mat. From holiday indulgences to favourite traditions and everything yoga in between, Reflections 2010 promises to add a wonderful element of caring and sharing to the holidays.

Kathryn Budig

Small but powerful with an effervescent personality, Kathryn Budig packs it all into her fun loving and challenging yoga classes and lifestyle. She joins us to talk yoga, gourmet food and holiday cheer. From being caught by the paparazzi to connecting with Mother Earth in Alaska, 2010 has been an amazing year for Kathryn. Join us as she shares thoughts about everything from her revealing ToeSox Yoga Journal Ads to her fav charity Poses for Paws, as well as her top suggestions to bring good cheer and loving kindness to those nearest and dearest to you this holiday season and throughout the coming year.

Original Air Date: December 16, 2010

Listen here

Connect with Kathryn via her website or Facebook. View her 2011 workshop and retreat schedule here.

Other interviews in this series include:

Check out all our interviews available for download from on iTunes.


About Donna Freeman

Teacher, author and expert on yoga for kids and teens, Donna Freeman firmly believes that yoga can be done anywhere, by anyone, at anytime. She grew up in British Columbia, Canada but was introduced to yoga while living in Cape Town, South Africa during her nomad years. She is currently learning acroyoga with her kids and enjoys practicing tadasana while pumping gas or washing dishes. Bob Weisenberg describes her book Once Upon a Pose: A Guide to Yoga Adventure Stories for Children as indispensible. For more about yoga for kids and teens visit her website or the facebook page


15 Responses to “Reflections 2010 Interview with Kathryn Budig.”

  1. Another wonderful interview. Great work.

    Thanks to both Kathryn and Donna.

    Bob W.
    Yoga Editor

  2. jennyogalife says:

    Kathryn is so inspiring! Looking forward to meeting her one day :)!

  3. […] the most amazingly chillaxed day in the history of Ali (I had 4 hours of yoga with Seane Corn and Kathryn Budig the day before at the Hanuman Festival and found myself at dinner afterwards draped in the patio […]