Here are my 3 favorite poses to alleviate menstrual cramps.
I always want to throw a shoe at that silly commercial that says “have yourself a happy period”.
Here’s to having a cramp free one. 🙂
Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com
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