3 Yoga Postures to Alleviate Menstrual Cramps.

Via Tamara Star
on Mar 18, 2011
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via Daily Transformations

Here are my 3 favorite poses to alleviate menstrual cramps.




I always want to throw a shoe at that silly commercial that says “have yourself a happy period”. 

Here’s to having a cramp free one.  🙂

Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com


About Tamara Star

Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder.

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She’s an international best-selling author and the creator of the original 40-day Personal reboot program for women–a 6 week virtual deep dive into clearing the slate on what’s blocking you. Registration is open NOW here.

Tamara’s global reach inspires women around the world through her programs, newsletters, and teachings.

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Tamara’s work had been translated into 6 languages and featured on The Huffington Post, MindBodyGreen, Positively Positive, Yahoo News, The News.com Australia, The Good Men Project, and Yoga Anonymous.


6 Responses to “3 Yoga Postures to Alleviate Menstrual Cramps.”

  1. Juliana says:

    Thanks, Tamara! Bookmarking this one…


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  3. Claudia says:

    Thank you, I get these quite a bit! will use next time… 🙂

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  6. Juliana says:

    Dysmenorrhea! sigh! it gives me chills…I have used ibuprofen, naproxen and every other ..en there is out there and am kinda tired. I really do not know whether the exercises help but I will give 'em a try..just in case 🙂

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