5.7
March 18, 2011

3 Yoga Postures to Alleviate Menstrual Cramps.

via Daily Transformations

Here are my 3 favorite poses to alleviate menstrual cramps.

HERO’S POSE

CAMEL POSE

CHILD’S POSE


I always want to throw a shoe at that silly commercial that says “have yourself a happy period”. 

Here’s to having a cramp free one.  🙂

Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com

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