Letting Go in Savasana.

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Letting Go in Savasanana: Transforming our attitudes toward health

We don’t know when life will change, when we will be asked by life’s circumstances to let go.

The Corpse pose, Savasana, gives some good clues about how to handle change: relax, don’t struggle, be in the moment, surrender, let go. This is renunciation.

The pose shows us how to practice so that we are prepared to release and let ourselves be transformed. Needless to say, it is not always easy to change. We may not feel very receptive to these new conditions, nor particularly desirous of the transformation, but I’ve learned that life will encourage surrender and renunciation one way or another.

The work of letting go begins with relaxation—a big theme in yoga. Worry, caused by an overactive imagination, can block the flow of energy and enthusiasm. As the body and mind relax and tension subsides, our perspective can shift to the positive, to the possible. This rejuvenating energy opens up the mind and the heart.

It’s been two years now since I was diagnosed with Parkinson’s disease. Accepting the facts of the disease has definitely been a process of letting go of how I think my life should be and how I want It to be.

Entering this process “yogically” involves staying cool in my imagination—not letting it get a head of steam. When it does, I’m launched into the future of “what ifs” and there is little relaxation in this state. So, to maintain a balanced perspective, I keep a daily record of moods, energy, motivation, attitudes, symptoms and practices. Being clear about the facts of my daily life helps me to relax.

By being initiated into sanyas, I’ve made a commitment to practice renunciation and I’ve learned a lot about surrender. Surrender comes in small ways and big ways, and in not always doing my way. My experience is that there is always something new to learn, to expand into, that makes the initial letting go more than worth it. The freedom that comes with relaxing my resistance to change is a real joy.

What needs to be renounced in matters of health?

Attitudes, mostly—the tension that gets built up over the “what ifs,” the self-consciousness, or the frustration—this all takes precious energy.

Relaxing into the moment gives quite a lift. Humor may even be possible to find.

One of the last things my guru said to her students was, “Don’t take yourself or the world too seriously.”

I let this thought echo in my mind over and over. It feels to me that attitude is everything.

There is a student coming to the yoga class I teach who was fitted with a pump in order to circulate blood to his heart. A tube is connected from the pump inside him to the battery he wears on his hip. The pump makes swishing sounds all through class, reminding us of our mortality. He is wired for life—a precarious situation. He is waiting for heart and kidney transplants.

He’s in the present.

The phone could ring any moment—the doctor saying, “Come now.” He has to be ready.

But of course, he has no way of knowing when the call will come. So he practices. He practices the asanas to make himself strong and he practices his attitudes. He is very kind with everyone in the class, very positive and light. His sense of humor is always close to the surface; life has asked him to surrender and he’s doing so gracefully. Everyone learns from him.

A year ago, he was fine. Then some upper back pain began. It led to a massive heart attack. For months, he could barely move. Now he’s stretching. breathing, relaxing and finding the courage to face his situation.

Renunciation helps me now In dealing with Parkinson’s.

It brings me back over and over again to the idea of functioning from my center—not giving in to the pulls of self-will, tension or struggle.

Some days the tension is there because my body is dancing to a rhythm that is still unfamiliar and unwanted. This is the most important time to relax, to soften and to hand over my feelings to the Divine. Let something else come into the picture. This is often a good time to lie down and do Savasana, tending to my body while cultivating acceptance and compassion.

Savasana is a chance to practice getting in touch with the purpose of life, the real reason for being here. What did I come to do? In the state of relaxation, new thoughts arise. The heart is nourished. There are many possibilities, many options.

There is hope. ॐ


Editor: Brianna Bemel


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anonymous Mar 9, 2013 3:56pm

[…] It’s only five or 10 minutes for God’s sake, why can’t we stop the mind chatter for such a short time? […]

anonymous Jan 26, 2013 5:48am

[…] when my fellow practitioners were winding down and preparing for savasana (otherwise known as corpse pose), I was quietly rolling up my yoga mat and quickly slipping out the door. Hopefully […]

anonymous Nov 19, 2012 5:47am

[…] the connectedness we have to all human beings. This week, I am guiding this meditation during shavasana in all of my classes. It can also be done in comfortable seated […]

anonymous Oct 24, 2012 3:46pm

[…] the relaxation in yoga practice should not begin an hour and a half after you start the practice. It should begin at the […]

anonymous Sep 21, 2012 10:40am

[…] I was late) I left a sweaty mess, humiliated by how inept I was at practically everything including savasana, and wondered to myself, “What was […]

anonymous Sep 8, 2012 12:08pm

[…] had a moment in savasana this morning that was like giving […]

anonymous Jul 6, 2012 10:20pm

[…] more than five times in the last year, so an almost two hour Seane Corn yoga class meant me wanting savasana 30 minutes in. Usually, I struggle to hold each tough position to the end, the undetermined voice […]

anonymous Jul 5, 2012 8:42pm

[…] supported by pillows and truly feeling my breath in a way that I haven’t touched upon in any savasana has forced me to confront my thoughts and my beliefs about what is well-being and […]

anonymous Jun 29, 2012 3:19am

[…] […]

anonymous Jun 4, 2012 9:21pm

[…] Letting Go in Savasana. […]

anonymous Jun 2, 2012 7:09pm

[…] (A.k.a. Yoga naptime). It’s good to be still. It’s even better to be still, stretched out, breathing deeply and (best of all) listening to the Saturday morning rain. This was a huge highlight of my day today. The active parts of asana practice are great and I need them. But savasana…definitely keeps the zombies at bay. If you aren’t into yoga, you can stretch out on your back on the floor and chill too. You don’t have to call it anything in Sanskrit for it to be awesome. […]

anonymous May 30, 2012 8:03am

inspiring to read and a wonderful teaching tool………allowing is an eay word to say but a challenge to do!
Sat Nam

anonymous May 30, 2012 2:02am

Worry isn't caused by an overactive imagination. It's more a choice, often unconscious, to focus on negative possibilities and control and limit our lives, keep us small and safe.

anonymous May 29, 2012 6:49pm

Just intro'd on FB: Yoga, Spirituality and Health & Wellness.