Seize the Present Moment.

It’s all we have, and we and it come together only once in awhile:

Meditate, and increase the frequency with which body, speech and mind come together in the present moment (that’s a layman’s definition of enlightenment).

What was your last moment of happiness? Share yours in comments, below.

Mine was speed-napping on the floor with my lazy dog. Before that, it was enjoying a late afternoon double americano, my first coffee of the day, downtown.