On building bridges, internally and externally, through our practice.
David Garrigues created the Asana Kitchen to provide a platform for students to ask questions and receive thorough answers. David chooses the asana based on how many students have asked the question. The questions David receives about asanas come from beginning to advanced students which is why there is a range of different level students represented in the videos.
Ram’s setu bandha (literally, bridge) is the ultimate bridge that reunites Ram and Sita. Built by Ram’s (the Self) army, composed of monkeys, bears, and other creatures it is made of stones that float on water because they have been magically etched with Ram’s name.
This setu bandha is the means by which the self crosses through the psyche, through the ocean of citta vritti’s, to win back buddhi (the awakened intellect), the feminine principle of receptive discerning awareness.
Editor: Kate Bartolotta
Like elephant yoga on Facebook.
hot on elephant
A letter to the Anger that refuses to Leave Me. 120 shares The Most Powerful Moon of the Year: New Moon & Solar Eclipse in Pisces. 78,598 shares A Relationship will only be as Good as the Sex. 11,054 shares Welcome to Pisces Season: A Love there is no Coming Back From. 14,954 shares How Women ruin Good Men. 4,693 shares We can’t Break Up with a Soulmate. 3,079 shares If You Love an Intuitive, Old-Soul Pisces, Read This. 12,698 shares If You have to “Think About It,” then I’m Not the One for You. 5,284 shares This Venus Retrograde could bring you a Fated Love. 1,083 share This is what Happened when I Started taking French Baths. 1,586 share