6 Ways to Enjoy Deep, Blissful Sleep. ~ Puja Madan

Via elephant journal
on Jul 16, 2012
get elephant's newsletter
Photo: wwarby

Ever wondered why those hours of slumber are called “beauty sleep”?

When we get a good night’s rest our internal organs are cleansed, detoxified and refreshed.

As a result, our skin reflects our internal health with a luminous glow. In fact,the skin is the last organ to receive nutrients and when the skin is radiant and glowing that’s a clear indication that your internal organs are in good shape!

According to Ayurveda, the time between 10 p.m. and 2 a.m. is when the liver gets to work and begins its detoxification cycle to prepare the body for the next day. This is a critical function to maintain health and equilibrium. If these toxins are not released from the body by the morning, then they will remain in the system and circulate.

Not sleeping well has a lot of repercussions on our daily life as well: it makes us groggy, forgetful and crabby. It affects our productivity at work. And our capacity to love at home.

But worst of all, it’s exhausting to be in a state of sleep deprivation.

Here are some ways to wind down every night and ensure deep, blissful sleep:

1. Pick foods that support sleep.

Eating very heavy foods or eating too close to bedtime are major culprits in disrupting sleep. Avoid eating a minimum of three hours before bedtime and see the difference in the quality of sleep. Also add foods with tryptophan in your diet to sleep better. Some examples are brown rice, lentils, beets, turkey and almonds

2. Sip relaxing herbal tea.

Certain herbals teas such as chamomile, peppermint and sage enter our nervous system and relax us from the inside out, helping us drift into sleep more easily.

3. Turn off those electronics.

Yes we love our TVs, smart-phones and laptops, but bright lights signal the brain to stay stimulated and alert. Create a deadline to turn these off every night, preferably an hour before bedtime. Your eyes will thank you for it!

4. Take a warm bath or shower.

Taking a shower at the end of the day allows us to literally wash away the day’s worries as well as clean out all negative, draining elements. End your bath with a gentle oil massage and you will find yourself slipping into blissful sleep more easily.

5. Create a soothing ambiance.

Replace the day’s chaos and chatter with some soft, calming rituals. Play relaxing music, dim the lights in your room, make it dark, cool and comfortable. Preparing for your night should be as important as preparing for your day.

6. Explore alternative healing.

Alternative healing techniques are often very powerful ways to bring balance, harmony and as a result, good sleep in our day. Reflexology, acupuncture and cranio release techniques (also called “cranio sacral biodynamic healing”) are some options to explore.


Puja is a holistic health coach and has received her training from the Institute for Integrative Nutrition, New York. She offers powerful health and wellness programs for young women, in person or on the phone, empowering them through healthier food and lifestyle choices. Puja has been practicing and teaching meditations for over seven years. She is also a Reiki master and avid Yogi. She believes all inner growth starts with a love affair with oneself! Follow her on Facebook http://www.facebook.com/innerscientist or check out her website http://www.innerscientist.com


Editor: Elysha Anderson


Like elephant health & wellness on facebook


About elephant journal

elephant journal is dedicated to "bringing together those working (and playing) to create enlightened society." We're about anything that helps us to live a good life that's also good for others, and our planet. >>> Founded as a print magazine in 2002, we went national in 2005 and then (because mainstream magazine distribution is wildly inefficient from an eco-responsible point of view) transitioned online in 2009. >>> elephant's been named to 30 top new media lists, and was voted #1 in the US on twitter's Shorty Awards for #green content...two years running. >>> Get involved: > Subscribe to our free Best of the Week e-newsletter. > Follow us on Twitter. Fan us on Facebook. > Write: send article or query. > Advertise. > Pay for what you read, help indie journalism survive and thrive—and get your name/business/fave non-profit on every page of elephantjournal.com. Questions? Send to [email protected]


9 Responses to “6 Ways to Enjoy Deep, Blissful Sleep. ~ Puja Madan”

  1. Ben_Ralston says:

    7. Do not have a baby.

  2. Cat says:

    Definitely no Babies!
    What also works is wash your feet with COLD water. Then lie on your right side, so the left nostril is up. Breathing through left nostril activates the Parasympathetic nervous system which is active when we…sleep! Or lie on belly and turn head to left side, so again left nostril is "in the air". You can even block of the right nostril off. Works a treat!
    Then when you need to wake up, turn onto your left side, so you breathe through right nostril. which of course activates the Sympathetic nervous system…
    Sounds complicated but give it a go, it works! These teachings are from Kundalini Yoga. powerful stuff!

  3. […] to hit the wide array entertainment—swan paddle boats, walkable boardwalk, indoor arcade, gym, spa, restaurants, beach area, playground, shopping and let me not leave out Camp Dolphin, without which […]

  4. Nazanin says:


  5. […] There’s a reason we yogi’s need savasana at the end of your practices. It’s exhausting, sometimes, to […]

  6. […] includes doing work for money that we can believe in, or finding a way to feel good about it. 19. Sleep more. Even a little more. I have no idea how, but it’s a good idea. 20. Write. Whether a journal […]

  7. jeanine says:

    get a laaarrge bed( that helps a lot while pregnant too), breastfeed your baby and sleep with her…it works (learned it from experience)

  8. Lin says:

    That is interesting! I have always felt I could not sleep unless I was on my right side. And in the morning when I wake up, I find I am on my left.

  9. […] until midnight and get up at eight or nine a.m., everyday. But, I am no longer the one dictating my sleeping habits, as I have two sons and a husband that tend to be early to bed and early to […]