The Journey to Mysore, India: Lighting the Sacred Fire through Ashtanga Yoga.

Via Kino MacGregor
on Jul 22, 2012
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Nine hours in a tiny seat to a cold European airport; two hours in a layover where you stumble from coffee to cakes, another fourteen hours on an airplane bound for Bangalore and finally, a four-hour taxi ride through cows, honking, Indian traffic, rickshaws and pollution, lead you to a small South Indian city called Mysore.

A city famous for the Mysore Palace, sandalwood, silks, masala dosas, the best coconuts on earth and…the reason I have returned there twelve times over the last fourteen years…yoga.

Mysore is the home of my teacher, Sri K. Pattabhi Jois, who spent his life sharing the message of Ashtanga Yoga, with every student willing to commit to the hard work of the practice. In the three years since he passed away, his grandson, R. Sharath Jois, has taken over the directorship of the K. Pattabhi Jois Institute, in Mysore.

I always miss the Mysore coconuts and the endless chai when I am back in the U.S.!

The decision to travel to Mysore to study with R. Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute is something that marks a crucial turning point in a Ashtanga Yoga student’s journey—diving right into the heart of the method. It is not something that students should force themselves to do—but something that comes as a yearning from deep within.

Anyone seeking to teach Ashtanga Yoga certainly would benefit from spending time in Mysore, the birthplace of Ashtanga Yoga. Not only does the city of Mysore itself have a certain magic but there is also a deep connection to the lineage that develops. It’s hard to put into words exactly what happens when give your heart to the experience of the practice in Mysore—but it is precisely because of that slightly ineffable experience that I return.

Not everyone needs to go to Mysore—anyone who feels an attraction to the experience and craves a deeper dimension of the Ashtanga Yoga method would do well to place their doubt aside, buy an airline ticket to India and go practice.

A really good way to get a glimpse of Mysore is to check out the documentary created by Angie and Jim of Upward Spiral Films who created the Mysore Magic film. Alex Medin does the interview and the footage is all from Mysore. When you watch, you will get a sense of the depth of the practice, the daily life of the Mysore yogi and the feeling of immersing yourself in Ashtanga Yoga at its source.

One of the most common questions that students ask me is about the journey to Mysore.

What’s it like so far away from home? How do you deal with long hours on airplanes and in airports? What was it like to discover Ashtanga Yoga and meet Guruji?

My first book called Sacred Fire: My Journey Into Ashtanga Yoga is an answer to these questions. You can find it online on the following websites: and



Editor: Bryonie Wise

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About Kino MacGregor

Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they now teach daily classes, workshops and intensives together in addition to maintaining an international traveling and teaching schedule. She has produced three Ashtanga yoga DVDs (Kino MacGregor – A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series), an Ashtanga yoga practice card and a podcast on yoga. Her next book, The Power of Ashtanga Yoga, is set to come out in the spring of 2013 from Shambhala Publications. As a life coach and Ph.D. student in holistic health with a Master’s Degree from New York University, Kino integrates her commitment to consciousness and empowerment with her yoga teaching. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show. Find her on her page, Facebook, Instagram and Twitter. Get her Yoga Life app on iTunes.


12 Responses to “The Journey to Mysore, India: Lighting the Sacred Fire through Ashtanga Yoga.”

  1. Thaddeus1 says:

    Thank you for sharing these insights Kino.

    Posting to Elephant Ashtanga. Be sure to Like Elephant Ashtanga on Facebook.

  2. juli says:

    no offence: i like the video, i love kino for beeing such a nice person and the workshops i attended with her where great and all that. i only wonder if it is really so good to fly that far for so many times and to promote the idea that one should not care about the enviromental costs of flying to india for basicall no other reason then learning a method which you can learn nearly in every place in the USA and in europe… people from europe can go to india by bike within half a year by the way… 🙂 so there is an alternative… and also of course to pay some extra fee for the co2 might be an option. but the pollution will be there anyway – if one pays an extra fee or not- as long as one doesn not use other methods of transportation or just practice at the home country. or am i too critical?

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