Ten Lessons from a First Year Yoga Teacher. ~ Loretta Pyles

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Teaching yoga to others is the greatest way to teach yourself.

Dedicated to my teacher Lauren Toolin and my fellow yoga teacher trainees at Heartspace Yoga and Healing Arts in Albany, NY.

I am just wrapping up my first year of teaching yoga after having completed my 200-hour training last summer. I’ve been teaching about 1-2 classes per week over the course of the year so my observations are certainly limited. However, if I may be so brazen, I’d like to share some insights about this remarkable experience of teaching yoga. I won’t quote any scriptures or share any ancient stories about Shiva or Shakti, but rather just some bare observations of my own experiences. I think these lessons are relevant to teaching, practice and life.

1. Rock it! One of my fellow teacher trainees gave me some feedback after a sequence of teaching I did during our training. She said in so many words – “You’re the shit sister, so just rock it out.” I understood immediately what she meant. I had been tentative and she was saying—“Don’t hold back; just let it rip, let it flow.” Prior to teaching yoga, I had almost 20 years of experience teaching at universities and I had no problem being up in front of a group, but I felt a bit shy about teaching yoga. I lacked some confidence in my yoga knowledge and skills. However—once I unleashed the beast—the latent knowledge manifested. By not withholding and just “rockin’ it out,” I have been able to offer myself completely to my students – mistakes, dorkiness and all.

2. I know more than I think I do. When I first started teaching, for some reason I convinced myself that I had a limited repertoire and that I didn’t know all that much. And, while that’s true at some level, I came to realize that within my repertoire there are infinite nuances. And, besides, my own practice was helping me to learn more everyday. Individual relationships with students create a context for new knowledge and insights to appear as we co-create the experience of yoga together.

3. Always seek balance. With a full-time job (albeit a flexible one) and a partner and home and other familial and community commitments, it took me some time to figure out what is the optimal amount of yoga to be teaching at this point in my life—not too much to stress me out, but not too little to lose inspiration either. The reality is that the more I teach, the less time I have for my own personal practice. For me, at this moment, teaching 2 classes a week is optimal. I’ve taught other classes during the last year, including classes at a domestic violence shelter, a meditation center and at the university where I work. At any rate, I’ve found a balance that is working well for me right now. Odds are that could change at any moment.

4. Teaching yoga is improvisational art. During my teacher training, I acquired the fundamentals of teaching – the practices themselves, philosophy, anatomy and basic pedagogical techniques. It is with these building blocks that I get to create something in concert with my students. For me, teaching yoga is like an improvisational jazz performance and I never know what is going to emerge out of the moment. At first I planned sequences out ahead of time, but now I don’t like to plan sequences at all. Though sometimes I enter class with a specific intention and some ideas in mind, generally I like to connect with what the particular students who are present need as well as what insights appear to me throughout the class. It’s probably not textbook teaching methodology, but it works for me, and hopefully, my students.

5. Teaching creates a positive feedback loop. After I teach yoga, I feel incredible, not in quite the same way as I feel after my own practice, but maybe just a different flavor of incredible. I feel clear, open, equanimous, blessed and confident. Teaching creates a positive feedback loop. We listen to teachers because they have something important to say about spiritual practice and about the relationship between physical alignment and awareness. This wisdom informs and invigorates our practice. After teaching a class, I’ve listened to a teacher’s instruction for 75-90 minutes resulting in tangible benefits for myself. It just so happens that the teacher is me.

6. Remember gratitude. I am so grateful to get to teach yoga. It sounds trite, but the practice of yoga is an amazing gift and to share it with others is a special opportunity indeed. I can’t help but continue to shake my head in awe and wonder how I got so lucky as to actually have a few yoga students that come to my classes regularly. I dreamed for many years of becoming a yoga teacher but was never quite sure if I could do it. I hope I never lose this sense of awe and gratitude.

7. As human beings are wont to do, we can sometimes complain (either in our own minds, or worse, aloud, and thus torturing those around us) about the things that we have to do – “Grrrr, I have to go to that meeting today” or “I don’t want to work on that project that’s due in 2 weeks.” When a thought enters my head about not wanting to teach yoga before a class, I refuse to feed it. I indulge plenty of other obsessive, unproductive thoughts in my life, but I draw the line when it comes to teaching yoga. I refuse to cultivate negative thoughts about teaching yoga. Instead, I let the thoughts go and turn toward the light. Interestingly, this practice is having a positive effect in other areas of my life such as my duties teaching at the university or the need to vacuum the floor.

8. Slow is beautiful. One of my many epiphanies during my yoga teacher training was during a class of a local teacher. The class was incredibly slow moving and it hit me that helping people to slow down was about the single most important thing that I could do as a yoga teacher. Sometimes moving fast is fine too, but generally I like to slow it down. Now I find myself teaching a very slow moving vinyasa-style practice with long holds. It can be challenging because I feel the pressure from students who think they need to be moving fast and getting sweaty to achieve something. Some students do need that sometimes and it is also the case that my students may get sweaty during class, but for me slowing down is key.

One of the first popular spiritual books I read that would inspire me to begin Zen meditation practice in the late 90s was called Slowing Down to the Speed of Life. I don’t remember much about it, only that it acknowledged this affliction that humans seem to have, namely that our minds are often check out of our bodies and hence we are not present for our own lives. Watching students slow down is a beautiful thing to be present for.

9. Share, give and cultivate compassion. I think people may have perceived me in the past as a somewhat aloof person, which is a reasonable observation for those who don’t know me. This aloofness clearly has stemmed from the false perception of my separation from others. What I’ve learned from my yoga practice and teaching is to let go of these ideas of separateness and embrace interconnectedness. This has allowed me to share myself with my students and other people in my life. I have been able to reveal more of myself and be more generous with my time and attention.

Related to this idea of sharing, I like to remind students to cultivate compassion for others. We feel so good at the end of a yoga class and it’s easy to become extremely self-absorbed and even obsessed with our own well-being. So, we always end with a little bit of loving-kindness meditation, to spread the peace and well-being we’ve cultivated out into the world.

10. Personal practice creates authenticity. My daily asana, pranayama and meditation practices create the foundation for the centered, growth-oriented kind of life I want to and am living. These practices are indispensable and I wouldn’t want to live any other way. For me, anything less than a regular personal practice for a yoga teacher would be an embarrassment and I wouldn’t want to put myself out there as a teacher if I didn’t have a daily practice (yes, I do miss days on occasion). To keep my practice invigorated and moving more deeply towards the heart of the matter, I continue to go to teachers and seek out classes and workshops.

As you can see, dear reader, my first year of teaching has been a joyous ride. I’ve learned a great deal about yoga, yoga students and the business of yoga. Mostly, I’ve learned about myself. Now, I am about to embark on the next chapter as I will begin my 500-hour teacher certification at Kripalu, to be completed over the next two years.

My hope is that in the future I continue to deepen my understanding and demonstrate to my students that yoga is a moment-to-moment practice of learning to be present for our lives, connecting with our innate divinity and manifesting compassion in the world.


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Loretta Pyles, Ph.D., is a yoga teacher and scholar-activist-educator living in upstate New York. Loretta began practicing Zen Buddhist meditation in the Korean tradition in 1999 and has continued to study and practice other forms of Buddhist and yogic meditation. She completed her yoga teacher training with Lauren Toolin at Heartspace Yoga and Healing Arts in Albany, NY in 2011. Her dharma is to explore how spiritual practice affects both personal and social change, as well as to help others and herself to wake up to the peace and joy that is always available to us. She lives in a rural area with her husband (plus 2 cats and a dog) where they like to hang out, cook inspiring vegan food and wander around in the woods.




Editor: Carolyn Gilligan

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anonymous Aug 21, 2013 7:32pm

Loretta, what a moving piece. I especially loved it since I 've just graduated from Kriaplu with my 200 Hour YTT, and since you were my Practice Teach facilitator! You've inspired me to jump right in and ride the wave… to trust that I know more than I think I do… to offer myself to my students – mistakes, dorkiness and all!!! Can't wait to write about my first year when it's over.
Thank-you for your presence in my life!

anonymous Oct 3, 2012 10:42am

Thank you for this article. For a younger, newer teacher such as myself, it was really lovely, especially the point made about feeling the "pressure from students who think they need to be moving fast and getting sweaty to achieve something." I do know that if I stay true to myself and what I believe in (slowing down), then the people for whom that pace works will find their way into my room.

And as for the discussion of yoga teachers being narcissistic, and not beneficial to the yoga students, I can offer my view: I decided to become a yoga teacher because after feeling the benefits of yoga, I was inspired and moved to want to give that same feeling away. That is the spirit of being called into service. Once the path is taken, new avenues and roadblocks present themselves, especially the ego of a yoga teacher. It is the rabbit hole and a wonderful crucible to explore it. As a community, we need to help each other keep sane and practicing what we teach. Thank you for reading this~

anonymous Aug 28, 2012 9:09pm

I love this! I've been teaching for a year and could relate much to what you wrote, especially #8. I love (and teach) a slow flow. I feel the outside world gives us more than enough to activate our sympathetic nervous system. My students who are used to a more vigorous practice will admit that at first, they hated my pace but by the end of class they felt amazing.

anonymous Aug 21, 2012 8:55am

[…] struggle with others, like those pesky heels that still will not descend in Downward Facing Dog. But as a teacher and still a student myself, what I most liked most was the end of the […]

anonymous Aug 19, 2012 7:44pm

Thank you Loretta. You inspired me to the point of tears in my eyes. i really needed to read this at the moment, and i couldnt be more grateful to you. Love and peace, jeannine

anonymous Aug 13, 2012 7:30pm

Ah man sister!!! I feel you so much!!! Thanks for putting this out there! I really appreciate it!!

anonymous Aug 13, 2012 4:06pm

Thanks for all the great comments on this article. After having just returned from an amazing 9 days of immersion in the Kripalu tradition, I'm looking forward to doing some writing about my experiences exploring an approach that centers developing a mindful connection to our divine soul, i.e., God. Whew, there I said it, the G word.

anonymous Aug 13, 2012 7:48am

[…] Ten Lessons from a First Year Yoga Teacher. ~ Loretta Pyles […]

anonymous Aug 11, 2012 3:42pm

There's some great stuff in this — particularly good for an audience of beginner teachers and those just about to begin. I think there's also some great stuff for those of us who are able to provide support for beginner teachers — and how to best create a positive yoga culture and client experience. You really got me thinking!


Bob Weisenberg Aug 10, 2012 6:43pm

Well done, Loretta.

Bob W. Associate Publisher
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anonymous Aug 10, 2012 6:30pm

Thank you for this; I'm about to begin my teacher training and can't help but feel a bit anxious and excited at the same time. I can't think of better words to hear than “you’re the shit sister, so just rock it out.” just when you need to hear it so I'll make sure to tell it to others. xx

anonymous Aug 10, 2012 4:24pm

Yoga may be the only "teaching" profession on earth in which the teachers focus far more on themselves and their own development and well-being than they do on the actual benefit of service to those they ostensibly teach.

There are entire blog postings on and by yoga teachers – quite a few in recent months at EJ – that never once mention yoga students at all. Some posters even view their teacher training as an extension of their own personal yoga practice. It's me, myself, and I – even when in theory, it also involves others.

Yoga teaching is the quintessential narcissistic enterprise. One need only read such testimonies – or take classes with the vast majority of yoga teachers in America today. Partly it's the relatively age of the participants, partly it's gender, partly it's the larger narcissistic culture, and party it's just the deeply ingrained mindset and ethos of the yoga industry.

Compare these to the beautiful testimonies of first year English teachers or people working in the public school system, or really practicing servant leadership of any kind, and you see what the true gift of the Spirit and humility is. In theory, yoga students deserve better than this, but it could be that they are just getting what they asked for. Likes do attract.

It's up to consumers to expect and demand a better, healthier more responsive industry – or perhaps not an industry at all? At this point, many just vote with their feet – which is perhaps the ultimate marketing statement. :o)))

    anonymous Aug 10, 2012 6:22pm

    "In theory, yoga students deserve better than this, but it could be that they are just getting what they asked for. Likes do attract.

    "It's up to consumers to expect and demand a better, healthier more responsive industry – or perhaps not an industry at all? At this point, many just vote with their feet – which is perhaps the ultimate marketing statement. :o)))"

    It is the fault of the guru/lineage system meeting crass commercialism. The narcissism is embedded in the tradition of the yoga teacher finding, embodying and enforcing strict replication of their truth.

    Add on the palimpsest of their having to prove that they are a "complete, all-in-one alternative" alternative to the gym for all except muscleheads. When beginner yogi muscleheads venture into a non-gym, non-Y yoga studio class, of course, they are ridiculed or brought down a few pegs, depending on the yoga teacher. Even the bench-pressable, skinny guy yoga teacher.

      anonymous Aug 11, 2012 3:40pm

      I agree that this is largely a cultural fault, and it's really gotten me thinking. I got a draft for a blog out. Maybe I'll see if EJ would publish it.

      Also, VQ2, i know that you practice on your own and are awesome, but if you'd like some support, I'd love to provide some for you. I've really liked how you have consistently been providing constructive criticism and clarity of your position in various communications. Since I have benefitted so much from your observations personally — I feel it only appropriate to give back to you (free, of course!) whatever support that I might be able to provide.

      If I can provide that for you in any way, I will try. You can follow to contact. That is, you know how to find me. 🙂 Cheers.

    anonymous Aug 11, 2012 3:34pm

    Agree. You inspired me to write a blog. 🙂

anonymous Aug 10, 2012 10:42am

Rock on
Right on!
Write again!
Joyous Rides have more chapters!

from one yogawriter to another

anonymous Aug 10, 2012 10:41am

"Now I find myself teaching a very slow moving vinyasa-style practice with long holds." I wish this type of teaching finds more advocates and spreads. I am 65 Y.O. and suddenly find fast paced classes in hot rooms (not Hot Yoga) extremely taxing to my physical well-being. I'm not ready for gentle yoga classes – It's not the specific asanas. The only solution is to build my own home practice. Thank you for writing and posting this. Ed S.

    anonymous Aug 10, 2012 6:38pm

    I have been practicing yoga a little over 5 years. Never attended a yoga studio frequently during that time. I have practiced yoga at home exclusively for a year. It took me a while to find my (if lonely) voice and style in my practice. Slow moving vinyasa with long holds can be very harsh on my particular body type, so there is no problem there; I actually have to speed my practice up in parts (but, obviously, to avoid the challenging transitions because my achy joints/feet can't take them). I get to add in whatever I need (such as accessible core work) and remove what I don't want, and still keep it challenging.

    In my mid-fifties, I had been recommended thusly: "if you can't take our regular classes, then go to Gentle Yoga." Sure.

    At-home bonus is, I am guaranteed to feel centered afterwards. Rarely did I feel that way from a commercial yoga class.

anonymous Aug 10, 2012 10:07am

this was wonderfully written! thanks for sharing your insight and experiences! 🙂 namaste