I’m in Savasana, Dammit, Leave Me Alone! ~ Erin Mathiason

Via elephant journal
on Oct 26, 2012
get elephant's newsletter


Tips for my Fellow Teachers and Students So Relaxation Is More Satisfying.

To start with, my dear yoga teacher:

Don’t get me wrong, I love your class—but it’s time to set things straight. You’re ruining my relaxation groove. I need time, some uninterrupted time, to assimilate the practice and transition back into my day.

I understand that there will always be distractions during savasana (final relaxation pose)—once a parade went by, complete with marching bands—and I should be able to relax no matter what the circumstance.  I usually can. But some disruptions are easy to eliminate, and my time in savasana will be even more satisfying.

If I settled into savasana several minutes ago, don’t come around to adjust me. Your window of opportunity has passed.  Do I not look comfortable enough? Will I be more comfortable if you press my shoulders down until my elbows hyperextend? You wouldn’t have to smooth my brow if I hadn’t been frowning upon feeling your hands unexpectedly placed on me, accentuating that giant wrinkle I get in my forehead. What is it you’re doing with my neck anyway, besides trying to move my hair out of your way? And please don’t surprise me with one of those communal, germ-laden eyebags that I’m a bit squeamish about.  At least give me a tissue first, or, better yet, offer me the eyebag beforehand and I’ll put it on myself if I choose. No matter what you’re trying to do, what you’ve actually done is jarred me into a more alert state, the opposite of what savasana is ultimately about.

I come to your class because the vibration is good, but that vibration in the floor caused by you walking around the room during savasana—not so good. Sure, I’m still relaxed, but I would be more relaxed if I didn’t sense your footsteps as you adjust all 20 students in the room or even leave the room to use the restroom or chat at the front desk. And now that I’m in a still and quiet place, don’t forget that your stomach is especially acoustic as you lean over me to make adjustments.

Most importantly, please don’t shorten savasana, or worse yet, skip it entirely, in an attempt to squeeze another arm balance into the class. And if we’re doing anything after savansana, it had better be seated meditation. I’d like to maintain my relaxed state at least to the parking lot.

So unless you plan to wow me with some life changing massage techniques or there are only a few students in the room, stay away from me! Let me chill on my own. I’ll keep returning to your class because of it.

Now, Dear Fellow Yoga Student:

Perhaps you don’t think savasana is a good use of your next five to 10 minutes, but don’t disrupt it for me. It is not cool to leave class during relaxation. I’m sure that I’m not the only one who can hear you rolling up your mat, pushing open the door, and not even bothering to ensure it latches softly behind you, no matter how quiet you’re trying to be (and, clearly, some of you aren’t even trying). Assembling your belongings and putting on your shoes during relaxation is equally distracting.

I understand that relaxation can be challenging for a variety of reasons, but before you disrupt my savasana time, try giving in. Savasana is not something you work at, it’s something you allow to happen. Let go and enjoy your breath.

If you still can’t get in the relaxation groove (forcing doesn’t help), you have my permission to let your mind wander, but continue to lie still. Maybe you can use this time to prioritize your tasks for the rest of your day.

If lying on your back is uncomfortable, try walking your feet in toward your hips, widening your feet to mat distance apart, resting your knees together and bringing your toes slightly in toward midline. If emotions are overwhelming, roll to your side in a fetal position with your bottom arm as a pillow under your head.

Dealing with a cold or allergies? Try a seated meditation position if you’re coughing or having difficulty breathing.

If you snore a little, I understand. But if your snoring is the consistent and disruptive type, try bringing your legs a little closer together and the arms closer to the sides of the body. This will create a bit of muscular tension that may just keep you awake.

I love savasana and I know in time you’ll learn to love it too.

Thank you both,


Erin Mathiason is a yoga teacher in Denver, approaching twenty years of yoga practice and study. Additionally, she is a Holistic Health Practitioner, Yoga Historian, Laughter Yoga Leader, and spiritual seeker. She can be found at www.hathayogawitherin.com.

Editor: James Carpenter 

Like elephant Yoga on Facebook.


About elephant journal

elephant journal is dedicated to "bringing together those working (and playing) to create enlightened society." We're about anything that helps us to live a good life that's also good for others, and our planet. >>> Founded as a print magazine in 2002, we went national in 2005 and then (because mainstream magazine distribution is wildly inefficient from an eco-responsible point of view) transitioned online in 2009. >>> elephant's been named to 30 top new media lists, and was voted #1 in the US on twitter's Shorty Awards for #green content...two years running. >>> Get involved: > Subscribe to our free Best of the Week e-newsletter. > Follow us on Twitter. Fan us on Facebook. > Write: send article or query. > Advertise. > Pay for what you read, help indie journalism survive and thrive—and get your name/business/fave non-profit on every page of elephantjournal.com. Questions? Send to info@elephantjournal.com


20 Responses to “I’m in Savasana, Dammit, Leave Me Alone! ~ Erin Mathiason”

  1. renee tormey says:

    Here ye here ye. I was in a core power class once and they began marketing their teacher training during Svasana. Sheeh. Nothing needs to be done but silence.

  2. Karin Bustamante says:

    Yes, i soo agree! Less is always more in savasana.

  3. Bryan Lopez says:

    I've been in evening classes where loud noring drisrupted my groove, Soft music also helps with the transition to meditation.

  4. greateacher says:

    I dont particularly like or love savasane.. i have practiced yoga over 35 years. I am not sure you know about me.

  5. Misnomer says:

    You are so blessed! So blessed that you get to publish a gripe about your yoga teacher touching your head in savasana! Imagine if you lived a life where your letters started with, "Dear President Assad, About those bombs you've been dropping in our neighborhood…"

    You are one of the luckiest human beings alive.

  6. Jenifer says:

    I think this might be more specific than general. That is, you can have this discussion with your teachers, but just because these things bother you, doesn't mean they bother anyone else.

    I'm not bothered by any of these things, except for prattle or advertising during yoga classes.

  7. Erin Mathiason says:

    I agree that I am blessed, and certainly don't believe that savasana is going to save the world—or might it, if we all practiced it regularly, along with seated meditation?

    My suggestions in the article are aimed at making savasana the best experience it can be, for all students. I've even been the teacher in the letter who could do better for her students (and I've been the snoring student).

  8. Michelle says:

    These are excellent reminders for beginner to experienced teachers or yogis. Savasana is a sacred time of stillness and quiet that integrate the asana practice. We all need to become more comfortable with this sacred stillness where magic can happen. Thank you!

  9. @undefined says:

    Wow, I feel stupid. __I never knew savasana was for relaxation.__I was under the impression it was for shedding your identiy and ideas of a false self and ego and recognizing one day your body will be in savasana until the earth is gobbled up by an astronomical event and that the true self, beyond the body, beyond the desire for rest, beyond relaxation, is to be sought and the state of Samadhi to be mastered.

  10. private yoga says:

    I used to love it when the teacher came by (only in the beginning of Savasana) and adjusted my shoulders and put a drop of lavender oil on my feet. It's pretty rare that teachers do this.

  11. Bic says:

    I am one of those teachers who gently presses the shoulders down in savasana – but thats the only adjustment I do. Before savasana, I always tell students to give me a quick wave to let me know if they would prefer not to be adjusted. No one ever waves.

  12. […] a chill in the air. Practicing requires an extra layer at some studios and a blanketed savasana at […]

  13. […] gets to focus on what you want to create most in this world, and put your energy into doing it without distraction? You […]

  14. […] savasana, I asked the mom and daughter to think about things for which that they were […]

  15. […] many teachers out there, at the end of each class (post-savasana and Namaste) I always open myself up to any questions my students have—although I really believe […]

  16. josh says:

    i dunno. i sort of like it when they smooth my brow.

  17. anouscka says:

    I take off during my savasana, meaning I do access and explore other dimensions of my consciousness, I think. If you touch me I'm brought back as if someone just smacked me on the head…not a very good return…
    I DO NOT LIKE TO BE TOUCHED OR PUT ANY OILS ON during my savasana, and for adjusting me, do it with words provided that you know what you're doing because you don't know that THIS is my body with all it's issues and crooks etc etcand I don't want you to make my bulging disc or scoliosis or other stuff worse….
    so BACK OFF DURING MY SAVASANA and leave me in PEACE!!!!!

  18. Leigh says:

    First of all, not everyone is the same and there's an easy solution to this issue and that is for teachers to ask students to opt out of adjustments. Problem solved. I completely disagree with this, and know plenty of others who disagree as well. I'm tired of people with this attitude taking something out of classes that benefits so many others because they are so overbearing in their thoughts on it. The adjustments in savasana help many to have a better experience. I've heard so many people lament that their teachers have stopped doing their favorite adjustments and I think it's often because one person speaks so loudly like this that teachers are afraid. Like the person above said, she gives students the option to opt out and they usually don't. This means most people enjoy this and you are taking something away from the rest of us. I'm tired of this overbearing attitude ruining things for others. Giving people the option to opt out is the real solution.