This isn’t news to anyone, right?
We talk about feeling things in “our guts.” We talk about a lump in our throat when we are upset. Our daily language illustrates this, but how often do we ignore what our bodies are telling us?
This graphic is one depiction of some of the places in our bodies that emotions get stuck or stored. I find as a massage therapist, that each person is unique, and that while there are patterns, each body has its own way of making sense of things.
While I don’t believe that every disease and ailment is a result of emotional distress, it’s always worth taking a second look at what’s going on internally when you notice chronic pain patterns in your body.
A Relephant Read:
Byron Katie shows us how “The Work” takes us beyond positivity & negativity:
The Art of Focusing:
Like elephant health & wellness on Facebook.
hot on elephant
Narcissistic Men & their Mothers. 1,897 share Instead of Searching for Love, allow it to Arrive—Buddhist Style. 5,093 shares I Love You. I Want You. But I am Not Ready to Be with You. 2,669 shares The Day She Just Gave Up. 2,130 shares She would have been your Everything. 1,428 share Masturbation as a Form of Activism. 539 shares Watch: Donald Trump refuses to shake Angela Merkel’s hand. 0 shares I want you at 3 a.m. 0 shares Answering these 5 Questions can help put us on our Right Life Path. 193 shares Why we’re Eating Fruit All Wrong (According to Ayurveda). 183 shares