Mindful Download: BetterListen: Everyday Mindfulness.

Via elephant journal
on Dec 4, 2012
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Free Title: Everyday Mindfulness : A Meditation Practice by Beryl Bender Birch.

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.

Author Bio and Links

Running Time: 26 minutes

Click here to download.

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