Taking yoga classes at the hottest, hippest yoga studio in New York City can be daunting.
Everyone is so beautiful and so flexible and so intimidating!
This story is my experience at one of New York’s trendiest studios way back in 1997. It only got worse when the teacher asked us to do partner poses!
But one of New York’s most famous yogis saved the day, and taught me a big lesson on the real practice of yoga:
Lauren K. Walker runs the yoga program at Norwich University. Her article about teaching yoga there to military cadets was featured in The New York Times in April. You can find more of her work here.
Like elephant yoga on Facebook.
Ed: Kate Bartolotta
hot on elephant
My favorite “mindful” eco last-minute Valentine’s Day gifts for lazy lovers. 0 shares A letter to the Anger that refuses to Leave Me. 4,334 shares A Relationship will only be as Good as the Sex. 5,216 shares Welcome to Pisces Season: A Love there is no Coming Back From. 8,326 shares How Each Zodiac Sign Prefers to Celebrate Valentine’s Day. 12 shares The 4 Requirements for a Twin Flame Relationship to Work. 1,270 share What Rumi had to Say about Unhappy Love. 260 shares The Most Powerful Performance at the Grammys was (Surprisingly) Not Beyonce’s. 1,398 share How we can go to Heaven without Dragging Others with Us. 40 shares Happy Valentine’s Day, to My Love I haven’t yet Met. 3 shares