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The Art of Drinking Water: 10 Ayurvedic Tips for a Happily Hydrated Body.

For more: 5 Myths about Drinking Water (NPR)

Again Ayurveda brings us indispensable guidelines for something we thought had no method: drinking water. Just like the rules for eating there’s a way to drink that helps your physical body thrive. It’s more than just glass to lips and chug.

With a teensy bit more awareness, the way in which you drink water can seriously be a life-changer. For me, it meant not having to race to pee all the time. For a friend who also heeded the advice it meant no more massive and uncomfortable post-meal burps. For another friend, drinking water the right way meant no longer feeling painfully full after eating a normal amount of food. And this all came with such simple, minor changes.

So, the Ayurvedic way to drink water:

1. First off, sit down to drink (just as you should sit down to eat).

2. Take sips, not full-glass chugs. Small sip, swallow, breathe. Repeat.

3. Sip water throughout the day. If you chug too much water at once your body doesn’t actually absorb all of it. Most of it will run right through you.

4. Drink at least room temperature water. Warm is even better. Cold and iced water literally douse the digestive fire.

5. Only sip a small amount of water with your meals. If you drink too much while you eat, your belly won’t have enough room for digestive action. Remember this rule: fill your stomach 50% with food, 25% with water, and leave 25% empty for the digestive juices and process.

6. For the same reason, don’t drink loads of water before or after your meals. Fill 50% with food, 25% with water, and leave 25% empty.

7. Drink when you’re thirsty. Thirst is a natural urge that should be heeded. It means your body needs water.

8. As far as how much, we’re all different sizes with varied diets and lifestyles. One set rule of eight glasses a day simply can not apply to everyone. Naturally, the miraculous human body has it’s own built-in measuring system: thirst. If you’re thirsty, drink water. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.

9. Your urine is a secondary confirmation to know if you’re amply hydrated. It should be fairly clear and straw colored. If it’s dark yellow you need to drink more.

10. Your lips are yet another indicator. If they’re dry you might be dehydrated.

The rules are so straightforward, perhaps even obvious or intuitive. But they might make a serious difference in the way you feel on a daily basis.

Whether it’s how to eat, how to drink, how to bathe, or the myriad of other natural behaviors that we’ve never given a second thought, the beautiful science of Ayurveda teaches us the ideal way to do each to feel our absolute best.

 

Ed: Bryonie Wise

Photo: Bryonie Wise

 

Relephant Bonus:

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a1951coe Apr 21, 2019 9:49am

I’ve heard #4 about cold water putting out digestive fire, and out of all the recommendations I was most skeptical. 1st, water puts out fire, temperature of the water irrelevant.

gabic Nov 7, 2015 12:16pm

i`ve actually read somewhere that it is not good to sip water through the day because the body gets confused and it will absorb more water than it needs and your brain will swollen ;if you drink large quantities at once,the body will take what it needs and it will eliminate the rest ,this is the best method to drink water ;

Md Razaul Karim Oct 31, 2015 1:08pm

Wonderful article this needed for me. Thanks for sharing…..

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Julie Bernier

Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered ayurvedic practitioner with the National Ayurvedic Medical Association, a Certified Massage Therapist, and a classical hatha yoga teacher. She studied each of these modalities in the US and straight from their source in India. Connect with Julie at trueayurveda.com and check out her upcoming events in LA: ayurvedic cooking basics and ayurvedic skin care.