The Ashtanga Opening Chant. ~ Melanie Cooper

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The Ashtanga Opening Chant is written in Sanskrit, transliterated it goes like this:


Vande Gurunam Caranaravinde

Sandarsita Svatma Sukhava Bodhe

Nih Sreyase Jangalikayamane

Samsara Halahala Mohasantyai

Abahu Purusakaram

Sankhacakrasi Dharinam

Sahasra Sirasam Svetam

Pranamami Patanjalim


If you want to hear it chanted there are many versions on YouTube. If you want to learn it, I have version on my website of me chanting each line twice with the words written on the screen.

The opening chant of Ashtanga is translated on the Ashtanga Yoga Research Institute website as:

I bow to the lotus feet of the Gurus,

The awakening happiness of one’s own Self revealed,

Beyond better, acting like the jungle physician,

Pacifying delusion, the poison of Samsara.

Taking the form of a man to the shoulders,

Holding a conch, a discus, and a sword,

One thousand heads, white,

To Patanjali, I salute.

The two verses of the chant come from different sources. The first verse is part of a longer poem called the Yoga Taravalli written by Adi Sankara, and is said to be one of Krishnamacharya’s favorites.

The second verse is part of the Patanjali Invocation, which is often chanted before chanting the Yoga Sutras. According to Geeta Ivengar:

‘The authors of [this] invocation are actually unknown….However, some traditional books mention that abahu purusakaram was written by King Bhojadeva in 1, 100 AD, author of Rajamartanda Vrtti a commentary on the Yoga Sutras.’

The word by word the translation is:

Vande                           I worship

Gurunam                     the supreme Guru

         I bow to the lotus feet

Sandarshita                at vision revealing

Svatma                         true Self

Sukava                         happiness

Bodhe                          knowledge

Nih Sreyase                beyond better (without comparison)

Jangalikayamane       jungle doctor

Samsara                      conditioned existence

Halahala                      poison

Mohashantyai            peaceful resolution

Abahu                          all bodily limbs

           having the form of a man

Shankhacakrsi           conch shell, wheel of light

Dharinam                   sword of discrimination

Sahasra                       1000

Sirasam                       headed

Svetam                        brilliantly white

Pranamami                I bow down

                  to Patanjali

As with most Sanskrit chants the meanings are many and each line can be interpreted in several different ways.

Line 1: 

Vande Gurunam Caranaravinde—I bow to the lotus feet of the gurus (sometimes translated as ‘the supreme guru’). Vande means ‘I worship’, gurunam is ‘the gurus’ or ‘the supreme Guru’ and charanaravinde means ‘I bow to the lotus feet’.

Depending on what you believe or how you see it, here the chant acknowledges and expresses gratitude to all the people who have passed yoga on for thousands of years so we can practice it today.

An alternative or complementary interpretation is the “supreme guru” or “great teacher” is your yoga practice itself. Your practice teaches you what you need to know. And in bowing to your practice of yoga, you trust the process and let go.

Letting go of attachment is a key yogic concept. According to the Yoga Sutras, letting go of your attachment to your practice and its results, is just as important as the practice itself (YS 1.12-16). Abhyasa (practice) and vairagya (freedom from likes and dislikes or non-attachement) are two central aspects of yoga.

Letting go of attachment is also a key concept in the Bhagavad Gita (BG 2.55-59), and an important aspect of Buddhist practice. The first two of the Four Noble Truths of Buddhism are (1) that life is suffering and (2) the cause of suffering is attachment.

Line 2:

Sandarsita Svatma Sukhava Bodhe—the awakening happiness of one’s own Self revealed. Sandarshita means ‘at vision revealing’, svatma is the ‘true Self’, sukava is ‘happiness’ and bodhe means ‘knowledge’. The guru and the practice reveal to us our true Self so we can become happy.

The yogic idea of happiness is different from the usual western idea, it’s not an passing reaction to something positive, it’s more like a state where you are in touch with your place of stillness and balance. Life’s ups and downs don’t upset your equilibrium or your state of contentment. No matter what happens, you are ok. (YS 2.42)

Some strands of yoga philosophy view the Self as an eternal soul (eg the Yoga Sutras), some view the Self as a function of the mind (Buddhist). All seem to agree that in normal life we lose touch with our Self and this leads to unhappiness and suffering. Yoga is a set of practices that can help us to find our way to a clear place inside us where we see things as they are and can connect more deeply with others.

According to Pattabhi Jois:

‘The practice of asanas and pranayama is learning to control the body and the senses so the inner light may come forth. That light is the same for the whole world and it is possible for man to experience this light, his own Self through correct Yoga practice. This is the natural outcome of a good practice and one will gradually learn to control the mind because one eventually will come to experience the very support of it. But the mind is indeed very difficult to control, but everything is made possible with right practice.’

Line 3:

Nih Sreyase Jangalikayamane—‘Beyond better, acting like the jungle physician.’ Jangalikayamane is the ‘one who can heal or cure’, a ‘jungle physician’, and nih sreyase means ‘beyond better’ or ‘without comparison.’

This is referring to idea that the capacity of the practice to cure us (on many levels) is beyond compare. The practice can ‘cure’ us from physical aches and pains and ‘cure’ us of unconscious and unhelpful mental and emotional patterns of behavior so we can be ‘no more whirled around by fate’ (BG 13.23)

Line 4:

Samsara Halahala Mohasantyai—pacifying delusion, the poison of Samsara. Samsara is ‘conditioned existence’ where we go round and round, unaware, in a life of suffering. Halahala is the ‘poison’ and mohasantyai is ‘the peaceful resolution of delusion’.

Like line 2 and 3 this line is saying what the practice can do for you. The practice can bring about the peaceful resolution of delusion. The philosophical view of the Yoga Sutras represents the world as an illusion that can help us to realize our true Self. Whether you believe the world is an illusion or not I don’t think matters so much. It can be taken as a model, one way to make sense of the world.

In the yoga sutras, the mind is compared to a diamond and the practice of yoga cleans and polishes the diamond until it can become fully absorbed (YS 1.41).

One of the ways the practice can do this is by helping us to see our unconscious patterns of behavior. The practice is a mirror. If you have a pattern of behavior or an unthinking emotional response then the practice will bring it to the fore sooner or later. Once the unconscious becomes conscious we have the option to deal with it. So instead of reacting blindly without thinking, we can see more clearly and act more skillfully and intelligently.

Line 5:

Abahu Purusakaram—taking the form of a man to the shoulders, (and a divine serpent). Abahu means ‘all bodily limbs’ and purushakaram is ‘having the form of a man’.

For me, this is referring to the fact that as humans, we have an animal nature and a divine nature, both are amazing and both are part of who we are.

Yoga helps us to connect with our animal nature by bringing awareness, consciousness and a sense of unity and ease to our relationship with our body and mind. Yoga also helps us to connect with our divine aspect, allowing us to have clarity and connection and compassion in our relationship with our self and the world.

The divine serpent is Ananta (which means infinite). Ananta was the great serpent on which Vishnu rests after creating the Universe. Is strong enough to support the creator of the Universe and soft enough to be a couch – this represents two important aspects of yoga Sukha and sthira (ease and effort) (YS 2.46). He is depicted with cobra heads over him representing protection. His hands are together in Namaste or Anjali mudra.

Line 6: 

Sankhacakrasi Dharinam—holding a conch a discus and a sword. Shankhacakrsi is a ‘conch shell’ and a ‘wheel of light’, dharinam is a ‘sword of discrimination’.

The conch is a shell that can be used as a horn. It represents divine sound. The sound is said to call people to practice and help people awaken in spiritual terms and the conch is often sounded before spiritual ceremonies. It symbolises people’s ability to listen and to be present with their life and people around them. It can also be seen as the state of alertness, attentiveness and readiness to face obstacles, which are part of the practice of Yoga.

The discus is a circle of light, it represents infinite time. One effect of practicing yoga is to bring our awareness into the present moment. When we are fully present, we do not notice time. In this state we are fully aware and engaged with life. It also refers to the laws of karma and cause and effect. When someone has attained a state of yoga they are beyond cause and effect (YS 4.7-11)

The sword of discrimination is the ability to cut through the confusion of our minds so we can see things as they truly are, understand why we suffer and move past our attachments to clarity and peace. It can also represent the spine.

Line 7:

Sahasra Sirasam Svetam—one thousand heads white. Sahasra is ‘1000,’ sirasam means ‘headed’ and svetam is ‘brilliantly white’.

I particularly like the image of a white serpent with 1000 heads and one tail. To me this is talking about the fact that we seem to be separate but actually we are all part of a whole. The there are many different ways of seeing the truth but there is only one truth (is that true?). We are all different but we are all the same. There is one destination but many routes. Etc etc.

Line 8:

Pranamami Patanjalim—I salute/bow to Patanjali. Pranamami is ‘I bow down’ and Patanjalim
means ‘to Patanjali’.

This is idea that we surrender our small ego. This is our self that has its likes and dislikes, it’s story and desires. We need the small ego to live in the world and to help us function, but that’s not all we are. We also have a big ego or a Self that is pure and eternal and clear. In our yoga practice we surrender ourselves to the practice and in that process we can maybe start to transcend our small ego to experience our Self—clarity, peace and connection.

Line 1 and 8 start and end with Om. According to the Yoga Sutras (YS 1.27-29), chanting Om while understanding what it means will help the student overcome the obstacles to the highest spiritual attainment. This is kind of a short cut to spiritual evolution.

So what does it mean? Om is a seed mantra or bija mantra. In the Hindu creation myth out of the void came the vibration of Om and from that came everything in the Universe. The mantra “Om” is the name of God, the vibration of the Supreme.

When taken letter by letter, A-U-M represents the divine energy (Shakti) united in its three elementary aspects: Bhrahma Shakti (creation), Vishnu Shakti (preservation) and Shiva Shakti (liberation, and/or destruction). (Paramhans Swami Maheshwarananda, The hidden power in humans, Ibera Verlag, page 15., ISBN 3-85052-197-4).

The Bhagavad Gita (8.13) states that: Uttering the monosyllable Aum, the eternal world of Brahman, One who departs leaving the body (at death), he attains the Supreme Goal.

The Bhagavad Gita (9.17): Lord Krishna says to Arjuna—“I am the father of this universe, the mother, the support and the grandsire. I am the object of knowledge, the purifier and the syllable om.”

The Bhagavad Gita (17.24) says: “The repetition of om should be made with an understanding of its meaning.”

Opening Chant Sum Up:

So that’s the chant and some of the meanings. In short the chant starts and ends with a line expressing gratitude to our teachers and surrendering to the practice. The first verse is describing what the practice can give us. The second verse is a symbolic description of Patanjali in his form as Ananta.

The ideas I’ve given above are all things that make sense to me; there are plenty of other meanings and opinions. If you’re interested check them all out and see what you think and feel. The most important meaning is your own.

Final Word:

So if chanting feels right for you, you are probably already becoming aware of the physical and energetic and mental effects. It’s worth adding understanding of the meaning and intention to your chanting—and then see where that takes you.

Here are some reference links to discussions of the meanings of the opening chant I found helpful in writing this:


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Assist Ed: Dana Gornall/Ed: Sara Crolick




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Melanie Cooper

Melanie Cooper has been teaching yoga since 1993, and training yoga teachers since 2005. She divides her time between London and Goa practising and teaching yoga. She currently runs the morning Ashtanga self-practice atThe Life Centre in Islington, London and conducts annual teacher trainings in London and at Brahmani Yoga in Goa. She has practised and assisted at Ashtanga Yoga London for many years, and also studied with Sri K. Pattabhi Jois. Her book, Teaching Yoga Adjusting Asana is being released this Fall. Melanie lives in North London.

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anonymous Apr 9, 2014 12:06am

Namaste! I'm teaching this mantra (and a few others) to a group of teachers-in-training today and I'm finding this INCREDIBLY helpful. Thank you, Melanie, for this <3

    anonymous May 20, 2014 6:12am

    Hi Robinstremlow x great x thanks for the feedback! x

    anonymous May 20, 2014 6:12am

    and thanks for sharing your link x

anonymous Nov 11, 2013 9:14am

I had a go at translating them in my own words too…

anonymous Oct 7, 2013 8:01pm

I have been getting some negative feedback from some of my yoga students about chanting. I brought my harmonium in a few times and did call and respond with Sita Ram and Shiva Shambo and almost every time I do OM. They say it bothers them. It makes them feel uncomfortable. They are questioning whether it is part of a cult or religion. They like the asanas and the quiet time (savasana) at the end but the chanting part, even OM, bothers them. They are Christians. Should I quite chanting all together or try explaining the aspects of chanting to them?

    anonymous Oct 8, 2013 5:53pm

    I've been in this situation and what I did was just chant OM and explain that it was a vibration to tune in.. etc. I reiterated that it wasn't religious. That yoga is not one and that it welcomes all.

    anonymous Oct 9, 2013 8:52am

    Hi Neil – I agree with SunGirl – I think it's important to explain to students that Yoga consists of many different practices that aren't necessarily religious – you can use them simply for health and well being (as I mention in the article chanting has scientifically proven measurable positive effects on the body and mind) or you can use them to help deepen your spiritual practice – whatever that may be. Having said that I can understand why someone who is a Christian would feel uncomfortable chanting the name of a Hindu God. So one approach is to choose a chant that is neutral from a religious stand point for example
    asato mā sadgamaya
    tamasomā jyotir gamaya
    mrityormāamritam gamaya

    From ignorance, lead me to truth;
    From darkness, lead me to light;
    From death, lead me to immortality

    or you could learn some Christian chanting – Gregorian Chants or Byzantine chants… are very beautiful…

    Good luck


      anonymous Sep 5, 2014 5:55am

      Well, "immortality" is kind of a religious aspect also don't you think? In Christianity you die and go to heaven or hell. There is no case of immortality, heaven or hell is the end.

anonymous Oct 7, 2013 6:55pm

Thanks for this article! I have been mindlessly chanting the opening mantra without really getting it. This makes much more sense to me and adds such momentum for my practice!

    anonymous Oct 9, 2013 8:54am

    Yes I chanted mindlessly for years! It's so much nicer to chant with meaning.

anonymous Oct 7, 2013 10:39am

Typo* ''The Ashtanga Opening Chant is written in Sanaskrit''
Sanskrit 😉

Ashley Mann May 18, 2017 3:12pm

Thank you for your line by line translation! Understanding the meaning of each individual word and how it relates to the idea instead of just memorizing an entire phrase is the best way for me to remember words in a new language. I am having trouble finding the video of the chanting, though. I followed the link to your website, and I looked at every page on your website...perhaps I'm overlooking it somewhere. Would you mind providing a direct link to the video here?