You Are My Sunshine: A Powerful Solar Plexus Playlist.

Via Michelle Margaret Fajkus
on Oct 11, 2013
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Eternal Sunshine of the Spotless Mind

Life shrinks or expands in proportion to one’s courage. ~ Anaïs Nin

The third chakra—the solar plexus—which is our featured chakra of the month, is all about energy, willpower and tapas, also known as self-disicipline to practice fiercely and consistently.

Warm up, rock some Sun Salutations and heat your core with these high-energy tunes!

1. You Are My Sunshine by The Soggy Bottom Boys

You make me happy when skies are gray.

2. You Are The Sunshine of My Life by Stevie Wonder

http://www.youtube.com/watch?v=cWst-r26whI

3. Light My Fire by The Doors

http://www.youtube.com/watch?v=9iSXrZYhJt4

4. Sun is Shining by Bob Marley

5. Heatwave by Martha and the Vandellas

6. Going the Distance by Cake

http://www.youtube.com/watch?v=0pSlu2okpqM

6. Sonny Feeling by Wilco

7. Fire by Jimi Hendrix

Let me stand next to your fire!
http://www.youtube.com/watch?v=YPSe6HgqHgw

8. Hot Dog by Led Zeppelin

http://www.youtube.com/watch?v=jDBXN54tt7A

9. Satisfaction by The Rolling Stones

I can’t get no…

10. Everybody Loves the Sunshine by Seu Jorge and Almaz

11. Feelin’ Good by Nina Simone

12. The Unforgettable Fire by U2

Cool down with some seated or yin poses before relaxation.

13. Here Comes the Sun by The Beatles

14. Sunrise by Norah Jones

A sweet tune for savasana.

 

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Ed: Sara Crolick


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About Michelle Margaret Fajkus

Michelle is a believer in the power of poetry, circles and stories. She is the creator of Yoga Freedom, as well as a writer, poet, teacher, retreat coordinator and friend. Michelle's home base for the past five years has been Lake Atitlán, where she lives, walks, writes, breathes and stretches with her husband, daughter, dog and cat. Michelle has been teaching yoga since 2002 and gratefully writing this column for elephant journal since 2010. She has self-published several inspiring books and regularly leads yoga and mindfulness retreats in Guatemala.

Comments

2 Responses to “You Are My Sunshine: A Powerful Solar Plexus Playlist.”

  1. imagineannie says:

    I do love your playlists – the last one is my constant companion……..

  2. yoga freedom says:

    Yay! That makes my morning, Annie!

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