Life shrinks or expands in proportion to one’s courage. ~ Anaïs Nin
Warm up, rock some Sun Salutations and heat your core with these high-energy tunes!
1. You Are My Sunshine by The Soggy Bottom Boys
You make me happy when skies are gray.
2. You Are The Sunshine of My Life by Stevie Wonderhttp://www.youtube.com/watch?v=cWst-r26whI
3. Light My Fire by The Doorshttp://www.youtube.com/watch?v=9iSXrZYhJt4
4. Sun is Shining by Bob Marley
5. Heatwave by Martha and the Vandellas
6. Going the Distance by Cakehttp://www.youtube.com/watch?v=0pSlu2okpqM
6. Sonny Feeling by Wilco
7. Fire by Jimi Hendrix
Let me stand next to your fire!
8. Hot Dog by Led Zeppelinhttp://www.youtube.com/watch?v=jDBXN54tt7A
9. Satisfaction by The Rolling Stones
I can’t get no…
10. Everybody Loves the Sunshine by Seu Jorge and Almaz
11. Feelin’ Good by Nina Simone
12. The Unforgettable Fire by U2
Cool down with some seated or yin poses before relaxation.
13. Here Comes the Sun by The Beatles
14. Sunrise by Norah Jones
A sweet tune for savasana.
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Ed: Sara Crolick