3.6
October 12, 2013

You Are My Sunshine: A Powerful Solar Plexus Playlist.

Life shrinks or expands in proportion to one’s courage. ~ Anaïs Nin

The third chakra—the solar plexus—which is our featured chakra of the month, is all about energy, willpower and tapas, also known as self-disicipline to practice fiercely and consistently.

Warm up, rock some Sun Salutations and heat your core with these high-energy tunes!

1. You Are My Sunshine by The Soggy Bottom Boys

You make me happy when skies are gray.

2. You Are The Sunshine of My Life by Stevie Wonder

http://www.youtube.com/watch?v=cWst-r26whI

3. Light My Fire by The Doors

http://www.youtube.com/watch?v=9iSXrZYhJt4

4. Sun is Shining by Bob Marley

5. Heatwave by Martha and the Vandellas

6. Going the Distance by Cake

http://www.youtube.com/watch?v=0pSlu2okpqM

6. Sonny Feeling by Wilco

7. Fire by Jimi Hendrix

Let me stand next to your fire!
http://www.youtube.com/watch?v=YPSe6HgqHgw

8. Hot Dog by Led Zeppelin

http://www.youtube.com/watch?v=jDBXN54tt7A

9. Satisfaction by The Rolling Stones

I can’t get no…

10. Everybody Loves the Sunshine by Seu Jorge and Almaz

11. Feelin’ Good by Nina Simone

12. The Unforgettable Fire by U2

Cool down with some seated or yin poses before relaxation.

13. Here Comes the Sun by The Beatles

14. Sunrise by Norah Jones

A sweet tune for savasana.

 

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Ed: Sara Crolick

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imagineannie Oct 12, 2013 8:23am

I do love your playlists – the last one is my constant companion……..

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Michelle Margaret Fajkus

Michelle Margaret is a heart-centered writer, teacher and creator of Yoga Freedom.

She has been a columnist on Elephant Journal since 2010 and has self-published inspiring books. She incorporates dharma, hatha, yin, mindfulness, chakras, chanting and pranayama into her teachings and practice. A former advertising copywriter and elementary school teacher, she is now a freelance writer and translator. Michelle learned yoga from a book at age 12 and started teaching at 22. She met the Buddha in California at 23 and has been a student of the dharma ever since. Michelle is now approaching her forties with grace and gratitude.

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