7.1
January 22, 2014

2-Minute Meditation for Crazy-Busy People with Waylon Lewis.

 

Walk the Talk Show with Waylon Lewis.

As they say in Zen Buddhism, if you don’t have time to meditate, then meditate for twice as long. Why? Meditation can save us time, help us connect with good ideas and break-throughs, and help us enjoy our lives, commutes, family, relationships far more, with less stress and time lost.

Bonus Video: Waylon Lewis—Basic Meditation Instruction

Elephant is psyched to be working in partnership with Google+ on our new live video series, which features three live videos a week (that can be watched later, too).

Relephant Reads:

10 Easy Steps To Establishing a Daily Meditation Practice.

How to Meditate Every Damn Day. (No, seriously!) ~ Alexa Nehter

Meditation Practice is Your Ultimate Best Friend.

Relephant bonus:

Simple Meditation Instruction for Yoga Instructors with Waylon Lewis.

 

Subscribe to our weekly newsletter for 15 free links to our best blogs of the week, including our latest Walk the Talk Show

For first word on our new video each week: subscribe to Walk the Talk Show. All videos free!

Hangout with elephant on Google+

Editor: Rachel Nussbaum

Photos: elephant archives

Read 2 Comments and Reply
X

Read 2 comments and reply

Top Contributors Latest

Walk the Talk Show  |  Contribution: 78,680