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January 22, 2014

2-Minute Meditation for Crazy-Busy People with Waylon Lewis.

 

Walk the Talk Show with Waylon Lewis.

As they say in Zen Buddhism, if you don’t have time to meditate, then meditate for twice as long. Why? Meditation can save us time, help us connect with good ideas and break-throughs, and help us enjoy our lives, commutes, family, relationships far more, with less stress and time lost.

Bonus Video: Waylon Lewis—Basic Meditation Instruction

Elephant is psyched to be working in partnership with Google+ on our new live video series, which features three live videos a week (that can be watched later, too).

Relephant Reads:

10 Easy Steps To Establishing a Daily Meditation Practice.

How to Meditate Every Damn Day. (No, seriously!) ~ Alexa Nehter

Meditation Practice is Your Ultimate Best Friend.

Relephant bonus:

Simple Meditation Instruction for Yoga Instructors with Waylon Lewis.

 

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Editor: Rachel Nussbaum

Photos: elephant archives

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ahsa Jun 5, 2014 2:41pm

this was super helpful, Waylon! great reminder that meditation can be done anywhere for any length of time. this article found me during my lunch break…perfect timing! thank you for sharing!

Susan Jan 28, 2014 8:24am

Thanks, this was very helpful. -Very helpful for me, especially today. Thanks again!

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Walk the Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to those who weren’t sure they gave a care. Find us on our new podcast, The Mindful Life with Waylon Lewis, on YouTube, Instagram, & Facebook.