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These seem commonsense.
But we forget them when we need them:
3. Exercise that you enjoy
7. Sex with someone you love
8. Make friends with yourself
9. Music, singing or dancing
10. Avoid bad habitual patterns, do something different
For an article about this,
5 Ways out of everyday Depression.
10 Profound Things that help me reconnect with joy when I’m burned out & uninspired.
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