25 Bits of Life Wisdom from Rachel Brathen.

Via Rachel Brathen
on Sep 26, 2014
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1. Flip your perspective.

2. Shake things around and turn your world upside down!

3. Relax.

4. The answers to your questions will come when you least expect it.

5. Stretch your body.

6. Smile.

7. Take deep breaths.

8. Sweat once a day.

9. Swim in the sea.

10. Appreciate the little things.

11. Soak up the sunshine.

12. Let your heart guide you.

13. Give it a try.

14. Feel it all.

15. Know when your heart is healing.

16. Balance is key.

17. We’re never rejected—only redirected.

18. Heal your body.

19. Take breaks when you need to.

20. Create moments of silence and breath and movement throughout your day.

21. Don’t just do something—sit there! 

22. Let your heart soar!

23. Aim for love in everything you do.

24. Give, and you will receive.

25. The most important thing is not how loved you are. What matters is how much you love.

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 Relephant Links:

From Yoga Girl to Golden Girl: Photographs of Rachel Brathen.

Go with the Flow. by Rachel Brathen

 

 

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Editor: Renée Picard

Photo: courtesy of Rachel Brathen

 

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About Rachel Brathen

Rachel is a yogi on a world tour. Born and raised in Sweden, she currently resides in the beautiful island of Aruba where she is busy teaching yoga at a resort in the mornings, coordinating retreats at noon, taking her three somewhat crazy dogs to the beach to keep up with the surf in the afternoon and trying to survive as a vegan (where no vegetables grow!) in the evenings. She firmly believes that life is not black or white – it’s black and white and blue and yellow with rays of pink and sparkle in between. You can teach yoga and still be a party animal. Meditate and ignore your spending problems. Be vegan and eat too much chocolate. Have a Swedish passport and live in the Caribbean. You can do anything, as long as it’s you! You can find Rachel on the beach, probably practicing her Astavakrasana, or on facebook.com/rachelsyoga.

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