“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ~ Martha Graham

It would seem that there are so many thoughts on what real yoga is—Is it done in a heated room? In a studio? At home?

On our heads?

While I am guilty of having my own opinions, I have neither done nor seen anything remotely similar to the likes of what is in the following video in any yoga class that I have been to.

But, the other day, when a friend shared this video, I found it to be very beautiful, sensual, and uplifting. The choreography is so graceful and I felt others might agree and gain a little appreciation and inspiration from watching it as well.

Enjoy!

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Editor: Renée Picard

Photos: Screen shots from video.