Turmeric Facial for Acne & Wrinkles. {DIY Skincare Recipe}

Via Julie Bernier
on Mar 29, 2015
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Flickr/Cherrie Mio Rhodes: https://www.flickr.com/photos/cherriemio/5630017256

If I can’t eat it, I won’t put it on my skin.

This is my personal skincare motto, and I mean it in the most literal sense. If something is toxic for my belly, I’m not about to rub it all over the biggest organ of my body (the skin)! So when it comes to skincare I head to the kitchen.

Fruits, vegetables, oils, flours, dairy, herbs and spices are all skincare ingredients in my eyes—not chemicals like estrogen-mimicking parabens, reproductive system-disrupting synthetic fragrances or kidney-damaging sodium lauryl sulfate (nor any of the other scary ingredients in commercial skincare products).

Here I’m sharing my favorite anti-acne, anti-aging ayurvedic facial of all time. It’s made up of100% natural, edible ingredients.

The star ingredient is turmeric, which has long been praised as a beautifying herb in ayurveda. Because turmeric has natural anti-inflammatory, antibacterial and antioxidant properties it’s an all-around anti-aging tonic for the skin. It helps to soothe acne and promote healing, and even lightens acne scars and hyper-pigmentation.

I do this facial at home about once a week, for general skin-love, and whenever I feel a pimple coming on.

Its effects never cease to amaze me. This facial banishes impending blemishes as it nourishes and hydrates.

Step 1: Cleanse.

First things first—remove the day’s dirt and grime.

Rinse your face with water. Then, using your fingertips, gently massage plain, organic yogurt over your skin.

The lactic acid in yogurt kills bacteria while its vitamin content nourishes the skin. Rinse with water.

Step 2: Exfoliate.

After cleansing, slough away dead skin cells with a natural exfoliant customized for your skin type.

For pimple-prone skin:

Use a mix of tomato juice and sugar. Slice a small ripe tomato in half, and using your hand, squeeze the juice into a bowl. (Save the skin to rub over ashy elbows.) Mix 1/2 teaspoon organic granulated sugar with the tomato juice.

For dry or normal skin:

Use oatmeal and milk. Add organic milk little by little to one teaspoon ground oats or oat flour until the oats are well-moistened.

For oily skin:

Use rice flour and water. Mix one teaspoon rice flour with a little bit of water until the rice is well-moistened. Spend a minute or two gently massaging the exfoliant over your face and neck in upward strokes and circles. Rinse with water.

Step 3: Steam.

After exfoliating, open up the pores with a mild steam so that the mask can really penetrate the skin.

Fill a pot with a few inches of water and a half teaspoon turmeric powder. Bring to a simmer and turn off the heat. Place the pot on a table in front of you. Tie your hair back, lean over the pot, and drape a towel over your head and face to make a mini-sauna. Make sure you’re not too close to the water; it shouldn’t burn.

Steam for up to five minutes. Steam only very briefly if your skin is inflamed.

Wait a minute or two for your skin to cool before applying the mask.

Step 4: The Mask.

Turmeric is the star ingredient of this facial but yogurt and honey are also healing agents.

Yogurt is nutrient-rich and moisturizers while honey has natural anti-bacterial properties and brings balance to oily skin. The flour helps to reduce staining. You can adjust the ingredients according to your skin type.

Ingredients:

1/2 tsp turmeric powder

1 tsp flour (rice flour for pimple-prone and oily skin, or almond or oatmeal flour for normal and dry skin)

1 Tbs plain organic yogurt for pimple-prone, dry and normal skin, or 2-3 tsp honey for oily skin

Mix everything together, adding only enough yogurt or honey so that the mask is a thick consistency.

Slather the mask over your face and neck. Avoid your eyebrows and hair as turmeric is a natural hair remover! 

Remove the mask with water just before it starts to dry; about 10-15 minutes.

Step 5: Moisturize.

If your face tends toward dryness apply a few drops of hydrating oil like rosehip, coconut, or almond.

It’s best to do this facial before bed because turmeric temporarily stains the skin the tiniest bit yellow. But don’t worry—the yellow will be gone by morning, and you’ll be left glowing!

 

Relephant Read:

Ayurveda’s Top 10 Tips for Healthy Skin.

 

Author: Julie Bernier

Assistant Editor: Yoli Ramazzina / Editor: Catherine Monkman

Photo: Flickr/Cherrie Mio Rhodes

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About Julie Bernier

Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered ayurvedic practitioner with the National Ayurvedic Medical Association, a Certified Massage Therapist, and a classical hatha yoga teacher. She studied each of these modalities in the US and straight from their source in India. Connect with Julie at trueayurveda.com and check out her upcoming events in LA: ayurvedic cooking basics and ayurvedic skin care.

Comments

11 Responses to “Turmeric Facial for Acne & Wrinkles. {DIY Skincare Recipe}”

  1. Sunita says:

    Shall definitely try this one. By the way, what about Step 5, moisturising for other skin tyoes?

  2. Julie says:

    Hi Sunita,
    If your skin doesn't feel dry you don't need to moisturize. Or just use the tiniest bit; a couple of drops of a plant oil like rosehip. Enjoy!

  3. Sinead says:

    How do you remove hair with turmeric!? Would love an article for that

  4. Vicki says:

    I love turmeric masks. One caution, though. It stains like crazy. Dedicate a tshirt and washcloth just to this. It will also stain the whites of your nails. 🙂

  5. Julie says:

    It does stain clothes, you're right! I like to throw on a junky tshirt when I make this mask, great tip. But, as many people fear, it won't stain your face. I have fair skin and do this at night so that I'm not still yellowish in the morning, but my darker-skinned friends don't have to worry at all!

  6. Raven Shelley says:

    Actually sunlight removes turmeric stains. 🙂

  7. Mel says:

    My only problem is that I avoid dairy entirely because of acne, so it seems counterintuitive to use yoghurt on my face. Maybe goat's yoghurt?

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  10. Turmeric is truly magic.I love the yellow tinge it creates on my face.It diffuses some of the redness. I just looks like a have a skincare cream on my face while temporarily hiding the fact I have tons of red marks.Ha!

  11. Alta Kruger says:

    I have a lot of wrinkles, did you think it might help if I use this turmeric mask because I am very desperate and my self esteem is very low and I am 56 years old but looks like 69 years. Please let me know I don't have internet access only facebook. Alta Kruger.