The Quick & Easy Guide to Open Hips. {Infographic}

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Do you have a desk job? Do you run? Or cycle?

Then you probably carry some tension in those hips.I know I certainly do!

Keeping the hips open and flexible is important not only for mobility but also for injury prevention. It can be a great way to de-stress too, because if you’re anything like me, that’s probably where all your daily worries are lodging themselves in your body.

Here is a quick and informative little guide to everything you need to know to open those hips:


Source: Fix.com

Ahh, I’m feeling all loosey-goosey now. How about you?

 

Relephant:

10 Yoga Poses to Improve Your Sex Life.

 

Author: Kathryn Muyskens

Editor: Catherine Monkman

Photo: milopeng/Flickr

The Elephant Ecosystem

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.

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anonymous Apr 16, 2015 7:13pm

Thank you for sharing this much-needed information! Mine have felt locked for years, am hoping this does the trick. 🙂

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K.L. Muyskens

K.L. Muyskens is a student of life. She loves learning about health, history, and even food. She has more than one activist bone in her body. She enjoys traveling the globe, is an incessant reader, and lover of animals, especially dogs.