Do you have a desk job? Do you run? Or cycle?
Then you probably carry some tension in those hips.I know I certainly do!
Keeping the hips open and flexible is important not only for mobility but also for injury prevention. It can be a great way to de-stress too, because if you’re anything like me, that’s probably where all your daily worries are lodging themselves in your body.
Here is a quick and informative little guide to everything you need to know to open those hips:
Ahh, I’m feeling all loosey-goosey now. How about you?
Author: Kathryn Muyskens
Editor: Catherine Monkman