The Quick & Easy Guide to Open Hips. {Infographic}

Via Kathryn Muyskens
on Apr 16, 2015
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Do you have a desk job? Do you run? Or cycle?

Then you probably carry some tension in those hips.I know I certainly do!

Keeping the hips open and flexible is important not only for mobility but also for injury prevention. It can be a great way to de-stress too, because if you’re anything like me, that’s probably where all your daily worries are lodging themselves in your body.

Here is a quick and informative little guide to everything you need to know to open those hips:


Source: Fix.com

Ahh, I’m feeling all loosey-goosey now. How about you?

 

Relephant:

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Author: Kathryn Muyskens

Editor: Catherine Monkman

Photo: milopeng/Flickr


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About Kathryn Muyskens

Kathryn Muyskens is a student of life. Her home town is Denver, Colorado, but she is currently abroad. She just finished her MA in Philosophy from the University College London. She loves learning about health, history, and even food. She has more than one activist bone in her body. She enjoys traveling the globe, is an incessant reader and lover of animals, especially dogs. You can connect with her here, Kathryn's page

Comments

One Response to “The Quick & Easy Guide to Open Hips. {Infographic}”

  1. Susan P. says:

    Thank you for sharing this much-needed information! Mine have felt locked for years, am hoping this does the trick. 🙂

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