August 11, 2015

5 Things: How to Begin each Day Mindfully.

Walk the Talk Show with Waylon Lewis presents:

 “How you spend the first 10 minutes of your day is more powerful than any other 10 minutes of your day—get up on the mindful side of the bed tomorrow morning.” ~ Waylon Lewis

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” ~ Dalai Lama

Bonus: I Drank Warm Honey Lemon Water Every Morning for a Year (Here’s What Happened).

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