I Drank Warm Honey Lemon Water Every Morning for a Year (Here’s What Happened).

Via Crystal Davis
on Feb 19, 2015
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Honey Lemon Article photo

Until a few years ago, honey and lemon drinks were something I bought in a packet from the chemist when in the death-throes of a full blown flu.

Naturally, those little packets didn’t help much, so I was skeptical when I started this whole crazy challenge.

Of course, drinking real lemon juice and proper honey in warm water is a totally different experience, and with all the hype around it I embarked on a 12 month quest to see if it really was as miraculous as the trend says.

I am pleased to report I am thoroughly converted, and here is why.

1. I have not had a cold, flu or gastro illness in the entire year.

Literally. On reflection, this actually blows my mind. All of my life I’ve been a serial tonsillitis-getter, and always seemed to pick up whatever was going around. With a large family, including lots of little ones, there is always someone around who has the latest bug. I am happy to report I no longer catch them, even when it rips through the rest of the gang.

Confession: there were days I skipped totally, and though I have felt very early signs of sickness sometimes (too many sneezes in a day, run down, extra tired, suspicious tummy rumblings) nothing at all has materialised. Sure I’ve had tired days and a few headaches, but nothing to write home about.

As soon as I got back on the regime these stopped happening, and I now absolutely swear by honey/lemon—to the point I‘ve become prematurely old-aged and carry them both in my bag when I stay at friend’s places or hotels. (Should I be worried I’m also proud of this?)

2. I no longer need coffee and have become a {gasp} morning person.

The zing I get from lemon and honey first thing in the morning has become something I crave, and doesn’t leave me with headaches or the dreaded caffeine comedown. I also have more energy for longer and am quicker to smile in the a.m.

It used to take me at least an hour to open my second eye and stop grunting at people like a cavewoman, but I’m now annoying the people that love me in new and wonderful ways like throwing deep philosophical questions at them as I bound into the kitchen. I’ll need to find a new challenge soon though if I am to keep them on their toes.

3. The people around me are becoming more healthy—the biggest reward.

So this has taken the longest: to convince my family that honey and lemon can help them prevent some of their man-flu incidents.

But after playing nurse and administering my magic potion to them when they are at their most desperate, they can finally see its benefits. “Whoa! That helped straight away!” never gets old and reminds me to keep going every morning so I don’t suffer the indignities of needing to be three feet from a toilet at all times, or running through a box of tissues an hour. 

It’s such a lovely feeling to know that I can help my loved ones feel more well through something so simple and available. I have become some kind of one-trick uber-nurse, and that’s awesome.

My Recipe:

I generally use the juice of half a fresh lemon, and a decent teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little (but still hot enough to melt the honey). I then add a splash of cold so I can drink immediately in one go to rehydrate me as soon as I wake.

However, it does depend on the lemon and the honey, some lemons are juicier or more sour and some honeys more sweet, so experimenting is important! Also half a lemon may be too intense to start, my family uses a quarter.


Why does it work? Well, according to websites thehealthsite.com and Underground Health, there are at least nine major benefits to drinking warm honey lemon water every morning. But I’ll list my favourites here:

Keeps you regular and protects from UTIs

Because this mixture when taken first thing in the morning stimulates the digestive system, as well as hydrating the colon and more, honey lemon water keeps constipation at bay. It also acts as a diuretic, cleansing the urinary tract and ensuring no urinary tract infections. I can certainly verify this one!

Improves digestion

Every part of this drink aids in the digestive process; lemons assist your liver in producing more bile so you can break down complex foods better and use the good stuff from your meals. Honey is antibacterial which protects you from any infections you might have. It also helps with the production of mucus in the stomach, helping to flush out toxins. For this reason, it also assists with healthy weight balance.

Makes you glow with health and beauty

Lemon has many benefits for skin, but it also helps purify the blood as well as aiding in the production of new blood cells that act as cleaning agents. The water and honey create a restorative, antibacterial and collagen boosting powerhouse for your skin too.

So there you have it, my verdict is overwhelming positive and I highly, thoroughly recommend it. Plus it’s freakin’ delicious.

Disclaimer: I have become incredibly fussy about which honey and which lemons I use, and can see that makes all the difference. I am blessed to live in the pristine Tasmania, Australia where I source raw, unheated honey and organic lemons from the trees of my neighbours. When I am desperate and resort to supermarket lemons and honey, the result is not the same (it just tastes like fake sugary lemony yumminess).

Proper honey and healthily grown lemons are the key.

As well as a big handbag to carry them everywhere.


Relephant mindful market product:

Highland Bees Honey $8



The 2 Week Lemon Water Challenge.

Cold & Flu Ginger Turmeric Tonic.


Bonus: the right kind of honey.

Another way to take care of yourself: plant your own garden for fresh, cheap nutrients:


Author: Crystal Davis 

Editor: Travis May

Photo: Pixab, courtesy of author

A mindful tip for a morning to determine our day:


About Crystal Davis

Crystal Davis is a a modern troubadour trading 365 global experiences for words through Project Curious. An Access Consciousness BARS™ Practitioner, Holotropic Breathwork explorer and lover of honey tea & odd socks, Crystal is a qualified project manager who spends her time mentoring on effective communication and adoring her rare 1920s antique typewriter. Get Crystal’s free ebook Honey & Lemon: Health Doesn’t Have to be Hard on her website and connect with her via Facebook or Instagram.


193 Responses to “I Drank Warm Honey Lemon Water Every Morning for a Year (Here’s What Happened).”

  1. rlct says:

    Doesn't this ruin your teeth? My dentist told me not to drink hot water with lemon!!

  2. Viola says:

    I am also curious as to how it affected your teeth. Did you use a straw? Did you wait 30 minutes before brushing your teeth? Prolonged exposure of Citric acid can be extremely damaging to the tooth enamel.

  3. Fano says:

    I just want to try to lose weight.wil it help?

  4. daisy merollin says:

    Hi.. i take my thyroid medication first thing in the morning. so il have to drink a whole glass of water with it and have to wait for atleast half an hour to drink or eat anything. is it ok to drink honey lime after that or can it be taken with the thyroid medication?

  5. pat says:

    I have heard a lot about lemon honey water I have a lot of trouble with my bowls will this help

  6. Daniel says:

    Just because someone (the dentist) says something, doesn’t mean it’s true. Almost like how they also say oil pulling is bad for your teeth.. No, it’s bad for their business

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