Habitual patterns are so tough—we are stuck with them our whole lives. No matter how much discipline or willpower we exert, they come back. So start small: be gentle with yourself, meditate, relax with multi-tasking…and witness your whole life awaken like an unfolding flower.
**Podcast (audio version):
We got your social mediums right heah:
Get our best, new conversations through our Walk the Talk Show newsletter.
On Facebook? “Like” Walk the Talk Show.
Listen: Walk your Talk on your commute or over dishes with Soundcloud.
Subscribe directly to our award-winning Youtube Channel.