August 19, 2016

How to Get More from your Daily (or Occasional) Yoga Practice.

yoga pose girl mat

Yoga is an invitation to grow—to wake up and to experience your life in the most fulfilling way.

The true transformation is more than just a physical change in your appearance—it’s an awakening of your inner strength, freedom and perception. There are no guarantees to this awakening though. You have to be willing to do the work, stay the course when you hit a wall or plateau, and allow your yoga practice to be about more than just your body.

If you want to take your practice to the next level and grow beyond the physical benefits, here are a few things to try:

1. Let yoga be more than your workout. Yoga will help you stay fit, but if you approach your practice with only fitness in mind, you might miss all the rest. So, when you come to your yoga mat, open yourself up to all that the practice can reveal about your mental patterns, emotions and even your weaknesses. That way, you can transform them.

2. Focus less on how you look in each posture and more on how you feel. Feel your way through your yoga practice. Leave no room for ego or perfectionism. Do your best to achieve your optimum alignment and depth, but also give yourself space to be, breathe and accept where you are. Align your mind with the moment, let go of vanity and work to find mind, body and spiritual freedom in each posture, rather than seeking perfection.

3. Let your practice be more of a surrender, and less of a struggle. All too often we push and pull ourselves into a posture. We fight for the pose. Instead of pushing your way into a posture or even thinking your way through it, step back into your breath and your softness so that you can feel balanced. Give to the asana (posture), but receive from it as well.

4. Hold an intention. Donna Farhi wrote, “In truth, it matters less what we do in practice than how we do it and why. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.”  Before you begin your practice, set an intention or devote your practice to something (anything). If you have trouble coming up with something, simply ask yourself, “What do I want from my practice today?” Know that no intention is too big or too small.

5. Find a new level of awareness. Use the asanas and the practice of yoga as a tool to see yourself (and your patterns) more clearly. Pay attention to any repetitive thoughts or emotions that come up during your practice. This will lead to awareness, and awareness leads to change.

5. Don’t give up. As the saying goes, don’t give up just before the miracle. If you feel like you want to give up for any reason—don’t. You might just be a few breaths, practices, moments or steps away from transformation. Change and epiphanies are about to happen, so devote yourself to your practice and you will get to the other side.

Best of luck my friends! Namaste.



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Author: Jackie Casal Mahrou

Image: Flickr/Helen Alfvegren

Editor: Tess Drudy; Editor: Yoli Ramazzina


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Jackie Casal Mahrou