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February 24, 2018

How to learn to Love your Mindfulness Practice & Life. {Video}

The path of awakening is nourished as we fall in love with the practice itself.

But, um…what does that mean—practice?

In this nano-teaching, we’ll learn:

>> How to love the practice for its own sake.

>> What it means to enter lovingly into your life…and let go.

>> How to allow life to guide us to greater freedom.

Plus, a special “Reflection Practice.”

This is to help us liberate the thoughts, attachments, and identities that are keeping us bound and limited:

What are you aware of?

​>> Recall times in your past, when you outgrew attitudes or beliefs and let them go.

>> What made that possible?

>> What does that suggest for this time in your life?

Please share in the comments below!

~

Relephant:

How to Find the Life-Giving Rhythm of Meditation. {Video}

How to Live with Less Drama and More Dharma. {Video}

~

Author: Eric Klein
Image: Author’s original illustration
Editor: Yoli Ramazzina
Copy editor: Travis May

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Eric Klein

Eric Klein is one of the few people on the planet to be both a bestselling leadership author and lineage holder in a 5,000 year old yoga tradition. His work translates the wisdom traditions into practices and principles for people who want to bring greater spirit, meaning, and authenticity to their work and lives. His award-winning books include You are the Leader You’ve Been Waiting For, Awakening Corporate Soul: Four Paths to Unleash the Power of People at Workand To Do or Not To Do: How Successful Leaders Make Better Decisions. His signature online program The Meditation Habit integrates neuroscience, behavior change technology, and spiritual practice. Learn more at his website.