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February 24, 2018

How to learn to Love your Mindfulness Practice & Life. {Video}

The path of awakening is nourished as we fall in love with the practice itself.

But, um…what does that mean—practice?

In this nano-teaching, we’ll learn:

>> How to love the practice for its own sake.

>> What it means to enter lovingly into your life…and let go.

>> How to allow life to guide us to greater freedom.

Plus, a special “Reflection Practice.”

This is to help us liberate the thoughts, attachments, and identities that are keeping us bound and limited:

What are you aware of?

​>> Recall times in your past, when you outgrew attitudes or beliefs and let them go.

>> What made that possible?

>> What does that suggest for this time in your life?

Please share in the comments below!

~

Relephant:

How to Find the Life-Giving Rhythm of Meditation. {Video}

How to Live with Less Drama and More Dharma. {Video}

~

Author: Eric Klein
Image: Author’s original illustration
Editor: Yoli Ramazzina
Copy editor: Travis May

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