May 1, 2019

Mindfulness is slow, frustrating, inconvenient, impractical, irritating, & that’s the whole point.


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Practicing mindfulness is like this:

Easy to say, simple to do, hard to do, easy to fail, hard to try again, easier to do, okay to fail again, and again, easier to try again. It’s called “practice” for a reason. ~ Waylon Lewis

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Image: @waylonlewis on Instagram

Editor: Vanessa Boehm

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Dawn Konig May 31, 2019 1:44pm


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Walk the Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to those who weren’t sure they gave a care. Find us on our new podcast, The Mindful Life with Waylon Lewis, on YouTube, Instagram, & Facebook.