This was all I needed.
The video’s simply called “Smile Meditation” because that’s what it does—brings a smile. The combination of graphic guiding breathwork, dogs, and music that feels like therapy in this video by Vulfpeck shifts my life’s lens every. Single. Time.
It’s easy. It’s light. It’s a pleasure-packed lil’ pick-me-up.
So, if you need a break, music fans, non-meditators, meditators, and animal lovers, give yourself this gift for four minutes.
There is no need to overthink it.
Simply press play and follow the directions.
Feel better? Me too.
Send us your mindful stories that can flip a mood in a matter of minutes. We’d love to hear them.