Clean drinking water is essential for good health and well-being. One can go for weeks without food; however, it is practically impossible to go more than three days without water; water is the primary necessity to survival. Regular intake of water is critical because the body requires water for various functions. Sadly, not everyone has access to clean drinking water. Many developing nations lack access to this valuable resource; thus, people living in such areas are forced to consume water from unsafe sources. This piece highlights the reasons why everyone needs to access clean drinking water.
- Body nourishment
The human body comprises more than 60% water, making it an integral part of many bodily functions. Some functions include flushing out waste from the body, balancing body fluids, regulating body temperature, blood circulation, enhancing brain function, saliva production, and absorption of nutrients. Because the body loses a significant amount of water through sweating and digestion, it is essential to rehydrate and restore the body to its natural hydration level. Experts recommend drinking at least eight glasses of water per day.
- Prevents diseases
Clean and safe water is essential to healthy living. Drinking water from unsafe water sources increases the risk of contracting various diseases such as dysentery, hepatitis A, typhoid, diarrhea, polio, and cholera. These diseases are fatal and have caused very many deaths in vulnerable populations around the globe. Children under the age of 5 are more susceptible to these fatalities due to their weak immune systems. Access to clean drinking water prevents these diseases and maintains good health.
- Vital for agriculture
Agriculture is highly dependent on clean, safe water. Farming using contaminated water is likely to spread bacteria and diseases to the consumers of the produce. Besides that, it can have negative effects on crop production, leading to decreased crop yield. Safe, clean water goes beyond sustaining crops; it also guarantees the good health of livestock.
- Improved sanitation
Access to clean, safe water plays a significant role in achieving decent sanitation. There are serious consequences associated with poor sanitation. Bathing or washing using contaminated water can bring about significant health concerns. Access to clean water promotes practices that relate to good hygiene, like hand washing.