The Benefits (& Dangers) of Chocolate, according to Ayurveda.
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DIY Nasal Cleanse to Clear out your Sinuses & Emotional Baggage.
We should Touch Ourselves (& each other) More—Seriously, Science Says So.
How Much Protein do we Actually Need?
Garshana: How & Why to Practice this Ayurvedic Self-Massage Technique.
Cooking Oils: why PUFAs need to Stay Out of the Kitchen & your Body.
Using our Body’s Natural Clock to Regulate our Health.
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Break up with your Cellulite, the Ayurvedic Way.
The Perfect Tongue—according to Ayurveda.
How Ayurveda can help us live more Gracefully during the Holidays.
Why we Need to Know our Ayurvedic Chronotype.
When Cells lose their Memory—Cancer Happens.
Hot Science on Cold Showers: a How-to for “Contrast Bathing.”
Is Co-Sleeping with your Baby Safe? An Ayurvedic Perspective.