Dr. John Douillard

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 7 million views on YouTube. LifeSpa is evolving the way Ayurveda is understood around the world with over 1,000 articles and videos proving ancient wisdom backed by modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of seven health books, including Perfect Health for Kids, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients.

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Latest from Dr. John Douillard

August 19, 2019

Why your Big, Beautiful Heart needs Vitamin D.

July 11, 2019

The 2-Hour Remedy for our Mental and Physical Well-Being.

July 6, 2019

How to Lose Weight without Dieting.

June 12, 2019

The Science behind Prana & Intention: Healing our DNA through Mindfulness.

June 10, 2019

5 Reasons why Beets should become your new Superfood Obsession.

May 21, 2019

Why our Childhood Traumas might be making us Physically Sick.

May 17, 2019

The Most Important Meal of the Day, According to Ayurveda.

April 15, 2019

Orthorexia: When Healthy Eating becomes a Dangerous Obsession.

April 7, 2019

The Endless Benefits of Tongue Scraping & Why we Should All Do It.

March 21, 2019

The Benefits (& Dangers) of Chocolate, according to Ayurveda.

March 18, 2019

DIY Nasal Cleanse to Clear out your Sinuses & Emotional Baggage.

February 11, 2019

We should Touch Ourselves (& each other) More—Seriously, Science Says So.

February 4, 2019

How Much Protein do we Actually Need?

January 10, 2019

Garshana: How & Why to Practice this Ayurvedic Self-Massage Technique.

January 9, 2019

Cooking Oils: why PUFAs need to Stay Out of the Kitchen & your Body.