Dr. John Douillard

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 7 million views on YouTube. LifeSpa is evolving the way Ayurveda is understood around the world with over 1,000 articles and videos proving ancient wisdom backed by modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of seven health books, including Perfect Health for Kids, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients.

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Latest from Dr. John Douillard

February 25, 2020

Pranayama & Breath Retention: The Science behind this Powerful Practice.

February 14, 2020

Why we should all do Kegels, according to Science.

January 21, 2020

Why we all Need more Ghee: the Ayurvedic Butter that Improves your Health. 

January 16, 2020

The 5 Best Herbs for Burnout & Exhaustion.

December 19, 2019

What our Afternoon Crash is trying to Tell Us.

December 17, 2019

How to Hack the Aging Process & Reset your Circadian Clock with Melatonin.

November 15, 2019

How Yoga changes your Brain, according to Science.

November 14, 2019

The Vitamin Deficiency that catches up with us Every Winter.

October 16, 2019

How to Prevent Holiday Weight Gain with Ayurveda.

October 8, 2019

The Truth about Fat.

September 23, 2019

We should all be Squatting.

September 9, 2019

Death by Selfie.

August 26, 2019

The Science behind Oil Pulling.

August 19, 2019

Why your Big, Beautiful Heart needs Vitamin D.

July 11, 2019

The 2-Hour Remedy for our Mental and Physical Well-Being.