The Science behind Prana & Intention: Healing our DNA through Mindfulness.
Latest from Dr. John Douillard
5 Reasons why Beets should become your new Superfood Obsession.
Why our Childhood Traumas might be making us Physically Sick.
The Most Important Meal of the Day, According to Ayurveda.
Orthorexia: When Healthy Eating becomes a Dangerous Obsession.
The Endless Benefits of Tongue Scraping & Why we Should All Do It.
The Benefits (& Dangers) of Chocolate, according to Ayurveda.
DIY Nasal Cleanse to Clear out your Sinuses & Emotional Baggage.
We should Touch Ourselves (& each other) More—Seriously, Science Says So.
How Much Protein do we Actually Need?
Garshana: How & Why to Practice this Ayurvedic Self-Massage Technique.
Cooking Oils: why PUFAs need to Stay Out of the Kitchen & your Body.
Using our Body’s Natural Clock to Regulate our Health.
Are you an Empath or an Energy Vampire? Discover your Emotional Body Type with Ayurve…
Break up with your Cellulite, the Ayurvedic Way.