Dr. John Douillard

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 7 million views on YouTube. LifeSpa is evolving the way Ayurveda is understood around the world with over 1000 articles and videos proving ancient wisdom backed by modern science. Dr. John is the former Director of Player Development and nutrition advisor for the New Jersey Nets NBA team, author of 7 health books, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. —————————————————————————————————–
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Latest from Dr. John Douillard

January 10, 2019

Garshana: How & Why to Practice this Ayurvedic Self-Massage Technique.

January 9, 2019

Cooking Oils: why PUFAs need to Stay Out of the Kitchen & your Body.

December 17, 2018

Using our Body’s Natural Clock to Regulate our Health.

December 5, 2018

Are you an Empath or an Energy Vampire? Discover your Emotional Body Type with Ayurve…

November 29, 2018

Break up with your Cellulite, the Ayurvedic Way.

November 26, 2018

The Perfect Tongue—according to Ayurveda.

November 21, 2018

How Ayurveda can help us live more Gracefully during the Holidays.

November 1, 2018

Why we Need to Know our Ayurvedic Chronotype.

October 14, 2018

When Cells lose their Memory—Cancer Happens.

September 5, 2018

Hot Science on Cold Showers: a How-to for “Contrast Bathing.”

August 27, 2018

Is Co-Sleeping with your Baby Safe? An Ayurvedic Perspective.

July 19, 2018

10 Breathing Exercises to Restore Mind-Body Balance.

June 21, 2018

Harmonizing your Wardrobe with Vedic Astrology. 

June 16, 2018

Six Reasons Why Modern Science Needs Ayurveda.

May 26, 2018

Overwhelmed? Learn the ancient practice of Pratyahara.