5 Ways Ayurveda can help us Stay Cool & Calm this Summer.
Ananta Ripa Ajmera is founder and CEO of The Ancient Way, an organization that carries forward the mission of her lineage ancestors, of health and spiritual freedom for all. The Ancient Way offers a balance of modern day food, lifestyle and spirituality with a centuries old proven way of life that is close to nature, the gems of Yoga and Ayurveda and the call of spirituality. Ananta also serves as Director of Ayurveda at THE WELL, a modern wellness club that brings together world class doctors and master healers for a more balanced you.
She is author of the award-winning book The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion and More. Ananta has taught Ayurveda and Yoga staff trainings at Stanford University, NYU, UNICEF, California Department of Public Health and ABC News – to name a few. She studied and practiced Ayurveda, Yoga, Vedanta and Vedic Psychology deeply in traditional Vedic spiritual lineages for 12 years. Her work has been featured in Forbes, Vogue, Yoga Journal and MindBodyGreen. You can book a complimentary 15-minute consultation with Ananta here.
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5 Ways Ayurveda can help us Stay Cool & Calm this Summer.
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