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March 25, 2014

The Danger of More in Modern Yoga. ~ Ripa Ajmera

AcroYoga

 

Even as Yoga explodes in popularity, its essence is being lost.

In recently performing an internet search for “Yoga in America,” I was saddened to see the latest of the slew of scandals related to Yoga (that happen not just in America, but throughout the world) appear at the top of my search results. Yoga, an ancient eight-fold practice originally designed to assist sincere spiritual seekers to access deep inner states of meditation and contemplation, seems to have become connected with a pervasive myth that more is better.

There is more music played in Yoga classes, more asanas (physical poses), more competition, more heat, more intensity, more challenging poses, more sexy clothing, more scantily clad students and teachers, more scandals.

There are more styles and names of Yoga than can be imagined, which always prompts the question I am so often asked: “What kind of Yoga do you practice (or teach)?”

I am fortunate to be able to respond that, while I have been exposed to two other “styles” of Yoga, I am now learning this practice from an unbroken lineage of teachers extending back to ancient times. My present Yoga teacher learned Yoga from her grandfather, who learned from his father, a 19th century saint, and from master yogis in the Himalayas (the home of Yoga and many other spiritual practices from India).

The true and highest purpose of the practice of Yoga I have been fortunate to learn and now teach is Atmabodha: awakening to the truth of our spiritual nature. The aim of Yoga is really spiritual transcendence—not merely physical dexterity or flexibility.

While Yoga asanas (physical poses) do definitely provide the body with many amazing benefits, the real purpose of Yoga is to purify the mind so that it may rest in its true spiritual essence. The word “Yoga” means “to unite” or “yoke together” in Sanskrit.

Yoga is a Vidya (body of knowledge) that facilitates union with our own highest consciousness. When we collectively reduce the practice of Yoga to being merely physical, we miss an incredible opportunity to benefit from a great Vidya.

The danger with the trendy nature of Yoga is that the practice will only continue to lose its philosophical and spiritual foundation and aim. The fact that there are more and more “types” or “styles” of Yoga emerging almost every day, it seems, has reduced the greatness of Yoga to associate primarily with various personalities, rather than with its ultimate purpose.

While there may now be many names connected to the practice, there is only one Yoga. And while most people these days may be more likely to associate the phrase Ashtanga Yoga with one of the many styles of Yoga (which fortunately associates more with the purpose of the practice, rather than any one personality), it is important for Yoga teachers to return to the roots of Yoga.

At the school where I both study and teach, we are blessed to learn not only Yoga, but Ayurveda, Vedanta and other Vedic sciences by studying the source scriptures of each Vidya. This scriptural study ensures that the teachings are as authentic and undiluted as possible in their transmission.

There are five Yamas and Niyamas, which are similar to the 10 Commandments, and that form the ethical foundation of Yoga practice. Only when we are living an ethical life, through following the 10 universal values that Yamas and Niyamas represent, can we start to learn Asana and Pranayama (extension of the life force through deliberate breathing exercises).

One of the Yamas (literally meaning “self-control”) is actually Brahmacharya, which does not mean total sexual abstinence, but rather a mindful reigning in of all the senses. Though the practice of Yoga does have a very physical component, by stressing the importance of control over the senses and the value of modesty, the ancient Rishis (sages) outlined a path of noble living for Yoga practitioners prior to even teaching them physical practices.

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The study of physical Asanas were, in fact, actually designed to support seekers in the practice of Brahmacharya, to access deeper states of spiritual consciousness. Nowadays, we have gone very far from the ideal of Brahmacharya, where modern clothing companies have begun competing to create more and more fashionable Yoga apparel, which reveal more and more bare skin, inviting a titillation of the senses that is about as far from the spiritual ideal of Brahmacharya as one can imagine.

With just the way students and teachers alike adorn themselves for Yoga classes these days, it is really no wonder that we are seeing such an increase in false gurus and sex scandals in the Yoga community.

And while the word “Yoga” has now begun to become more and more connected with sexy clothing, competition, fearsome poses, and scandals, it is important to note that Yoga Asanas comprise only one of eight total steps along the path of Yoga.

”Asana” is a beautiful Sanskrit word that means “seat.” By literally strengthening our ability to sit still for extended periods of time to delve deeper into study of the higher Self, devoted practice of Asana and Pranayama lead into the practice of Pratyahara (withdrawal of the senses from external objects), Dhyana (sustained meditation), and finally, to Samadhi.

Samadhi is a state of Self-realization and equanimity, in which we are able to rise above joy and sorrow and live in the freedom of our true Self.

Samadhi is a synonym for Atmabodha, a Sanskrit word that derives from the root words “Atma,” which is “soul,” and “Bodha,” which means “to know.” The spiritual practice of Yoga, therefore, extends far beyond the physical body and learning more and more advanced Asanas, to empower us with the sacred knowledge of who we really are, why we are here, and how to make the most of our time on earth.

If the trend in Yoga is to continue to veer in the direction of more, then my deepest wish is that we may move in the direction of more authenticity, more empowerment, more depth, more healing, more humility, more modesty and more and more illumination, recognition, and realization of the truth of our spiritual essence.

 

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Editorial Assistant: Pamela Mooman/Editor: Travis May

Photos: elephant journal archives

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Leigh Mar 28, 2014 7:36am

Thanks for this wonderful article. I've been practicing for about 13 years, and did a 200 hour training last year. I find myself at a point in my practice/teaching where I'm asking myself: What are we doing here? The music (how does this promote pratyahara?), the Lulu's (I have never owned any), the profile pics in impressive poses (totally guilty) … This article has given me a lot of reminders/things to think about.

yogibattle Mar 27, 2014 8:05pm

Thank you for this article, Ripa. I fully agree with you about the "more music, more heat, more competition" etc. etc. in cheapening the practice of yoga. I feel that the more someone employs these devices into their class, the more they are trying to hide inadequacies in their teaching.

It must be frustrating for you to see how people in the West laying claim to yoga when they have only done a few hundred hours of teacher training. Stand true to what you have learned that has been passed down to you! Acro yoga, SUP yoga, Instagram yoga, and (fill in in the blank trend)yoga will not last long. There is no lineage, and very little standards in teacher training. With Crossfit and other fitness fads, the throng that came to the yoga will soon go the way of the next hot trend. Without Yama and Niyama, people are just trying to make a buck.

Ripa Mar 25, 2014 11:11pm

Dear John,

Thanks for your comment. Yes, I agree that a rape victim is never to be blamed for rape, and that there are indeed many sincere students and teachers out there.

My article points to the widespread nature of the commercialization of the practice, and how much it has been tied to the physical, to the extent that whereas modesty is a central yogic value, nowadays both students and teachers have started dressing in a way that is quite sexually suggestive. The majority of Yoga teachers wear revealing clothes to try to sell classes and products, and because they do do, many students dress in a similar manner that does stimulate the senses. If anyone is to be held ultimately accountable for rape and scandals, however, the one in power (in this context, the teacher) would be responsible, I agree.

Best,

Ripa

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Ananta Ripa Ajmera

Ananta Ripa Ajmera is a certified Ayurveda practitioner and Yoga instructor. She serves as Director of Ayurveda at THE WELL, a modern wellness club that brings together world-class doctors and master healers for a more balanced you in New York City. As founder of Whole Yoga & Ayurveda, she offers spiritual counseling, workplace wellness programs and retreats to help you live in harmony with nature by integrating her knowledge of Ayurveda for the body, Yoga for the mind and Vedanta (India’s ancient spiritual system of philosophy that underlies Yoga and Ayurveda) for the soul. Her work has been featured on Fox News, Reader’s Digest, The Cut – New York Magazine, Spirituality & Health Magazine, MindBodyGreen and Mother Earth News Magazine. Her book The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More (Storey Publishing, 2017) received the 2017 Silver Nautilus Award (considered a major book award granted to many spiritual luminaries, including Eckhart Tolle, Deepak Chopra, Marianne Williamson, etc.) for books that make a difference and inspire in the Health and Healing category. It also received a 2017 Foreword INDIES Book of the Year Gold Award in the Mind, Body, Spirit category. A graduate of NYU Stern School of Business, Ananta lives in New York City, where she eats and writes with both hands.