Lifetime Contribution: 67,585 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Contribution Rank: #40 (see top 100)

READS 45%
HEARTS 4%
SHARES 30%
COMMENTS 8%
POSTS 6%
FOLLOWERS 5%
SUBSCRIBER 1%
BOOSTING 0%
Posts Elements Hearts Shares Comments

Anjelica’s posts View by Score

4.8
January 16, 2022

Imposter Syndrome—& Why we Suddenly feel Dread when Things are Good.

9.5
January 11, 2022

Perfectionism is a Trauma Response: 6 Ways to Heal Ourselves.

10
January 2, 2022 Editor's Pick

Why Perfectionism is a Response to Childhood Trauma.

7.4
December 28, 2021

The Unnecessary Pressure of Perfectionism—& Why It’s Okay to Let Go.

7.8
December 20, 2021

11 Ways to Deal with those Pesky Anxious Thoughts.

3.9
December 19, 2021

8 Ways to Stay Ridiculously Focused in a World full of Distractions.

5.8
December 15, 2021

Why It’s Important to Appreciate the Little Things in Life.

4.4
December 11, 2021

5 Ways to Avoid Exhaustion & Mental Burnout.

6.9
December 8, 2021 Editor's Pick

Why we Don’t Need to Feel Guilty for Putting Ourselves First.

7.7
December 6, 2021

For the Empaths or Highly Sensitive: How to Not Absorb other People’s Emotions …

4.6
November 10, 2021 Editor's Pick

Psychological Science is Not the Holy Grail—It’s WEIRD.

1.0
November 7, 2021

Do we need a “Dopamine Detox” or Lifestyle Change?

7.4
October 22, 2021

When Life becomes a Blur.

6.6
October 15, 2021

The (Not so Pretty) Truth behind Stilling the Mind.

3.7
October 12, 2021

Is Busyness a Trauma Response?

6.2
October 6, 2021

The Science Behind why we need to “Slow Down”—& Breathe.

2.9
October 5, 2021

How to Overcome the “All or Nothing” Approach—& Mindfully get Ahea…

5.9
September 30, 2021

Why Chasing the “High Moments” of Life leaves us Empty.

5.1
September 22, 2021

It is not Unladylike or Unspiritual to be Angry about Things that Matter.

4.9
September 18, 2021

Permission to Pause & do Nothing Every Single Day.

3.3
September 9, 2021

Why Walking in the “Unknown” can Change deeply engrained Habits.

4.6
September 5, 2021

Why Willpower is Just Not Enough.

6.2
August 25, 2021

7 Powerful Ways Walking, Hiking & Being in Nature can Impact our Lives.

4.9
August 17, 2021

Why we Fall for the “Bad Boys.”

3.2
August 10, 2021

What Dogs can teach us about Unconditional, Reciprocal Love.

5.2
August 7, 2021

For Every Person who Thinks they Need Someone else to Complete Them.

2.7
July 31, 2021

How we can Heal our Immune Systems. Russell Brand interviews Wim Hof: “The Icem…

4.8
July 25, 2021

How to Live a more Sustainable lifestyle—and stay Stylish.

0.1
July 13, 2021

When the Unpredictability of “Quietness” causes us to Worry More.

7.6
July 10, 2021

Why we need to invite Silence & Space into our Lives.

6.8
June 28, 2021

27 Small (& Big) Ways to Embrace Mindfulness in Everyday Life.

4.8
June 24, 2021

Maybe Forgiveness is More about Us than the People who Hurt Us.

2.3
June 17, 2021

Why Comparing ourselves to Others is Pointless.

4.5
May 29, 2021

8 Things to do When our World turns Upside Down.

5.2
May 22, 2021

6 Ways to Practice Living in the Now—so we Don’t Live with Regret Later.

1.7
May 16, 2021

Why we Don’t Need to be Positive all the Time.

6.8
May 3, 2021

Journaling: the Therapy you don’t have to Pay For. {5 Benefits}

3.7
April 26, 2021

15 Ways Nature Heals Us—& how to get More of it in our Lives.

8.0
April 24, 2021 Editor's Pick

The Curse of Generational Trauma & Religious Guilt.

6.9
April 17, 2021

I Quit My Job & Moved To Queensland (& It was the Best Decision of my Life)…

4.3
April 14, 2021

Why Boredom (or Being Still) is so Hard in a “Do More” World.

5.0
April 4, 2021

19 Lessons I’ve Learned from Travelling Solo.

2.0
March 25, 2021

A Guide to Exploring our Anxiety (so we can Finally Breathe).

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