Hometown: Boulder, Colorado
Class Times: Free Candlelit Flow Beginner Class saturdays 6-7pm in SoBo.
Heated C1 tuesdays from 7:30-8:30pm in NoBo.
Style: Power Vinyasa
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What’s your weakest asana? I have a shoulder injury, so Dolphin.
Strongest Asana? Down Dog. You work on it so much.
Favorite Asana? Definitely Tree.
How long have you practiced yoga? 5 years.
Why yoga? For me, it started as a physical practice and it has evolved into aligning my body to the breathe to the mind to the spirit. It carries over into all of my life.
Favorite yogic philosophy? Yoga is balance.
Any yogic wisdom to share? Yoga is a gift of healing. Honor yourself by listening to your body.
What do you focus on in your classes? Bringing awareness. Illuminating change.
What is your training background? I have completed the CorePower 200 hour yoga teacher training.
Yogi Diet? I eat everything in moderation.
Nude Yoga? Yeah?! More power to you!
Any religious affiliation? I’m a spiritual person. As far as traditions go, I lean towards Buddhism and Shamanism.
What else are you into? Guitar, painting, and I am a certified massage therapist.
Any thank you’s? Yeah! I want to say thank you to all my teachers, my friends and family for the support, and all my students because without them I would not be here.
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The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. My Marriage had to End—for my Life to Begin. The Day I Stopped Running. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. Dear Woman in the White Car at Margaritas Mexican Grill in West Memphis, Arkansas on July 15th, 2012.