Nutritional Tip via Hanuman Festival:
Apple cider vinegar is SO GOOD for you. Benefits include reducing sinus infections and sore throat, curing skin conditions such as acne, assisting with digestion, and preventing muscle fatigue after exercise. Make sure you buy organic and “with the mother”. For a yummy beverage, add a tablespoon of ACV, some honey and 12oz of water. Or get wild and do a tablespoon shot of AVC alone!
You can fan the new Hanuman Festival—elephant’s hometown yoga & music festival—on Facebook. And, if you don’t mind, explain to me what “with the mother” means!
I like Bragg. Click here for more on them—and if you can buy glass, not plastic, it’s healthier for you and our planet. ~ ed.
For more on the benefits of apple cider vinegar to your health, here.
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. My Marriage had to End—for my Life to Begin. 40 Things I’ve Learned in 40 Years. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. The Day I Stopped Running.