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If you suffer from heartburn, bloating or indigestion, one of the best natural solutions is raw apple cider vinegar.
The benefits of apple cider vinegar have long been celebrated. Records show that in 400 B.C. Hippocrates, the “Father of Medicine,” used apple cider vinegar for its incredible cleansing, healing and energizing qualities. It improves digestion because it is packed with malic and tartaric acids that aid digestion by speeding up fat and protein breakdown, allowing your stomach to empty effectively.
If you struggle with digestive upsets and want to give apple cider vinegar a try, add 1 tablespoon of apple cider vinegar to 8 oz. of water and sip before each meal. You can also try apple cider vinegar by adding it to salads.
Hayley Hobson is an author, speaker, business coach, yogi, Pilates and holistic nutritional expert based in Boulder, CO. Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life. Combining cutting edge understanding in all three disciplines due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well. Hayley studied at the Institute for Integrative Nutrition, continues her studies with David Wolfe, raw food expert and is an essential oil expert in her own right. Her insights and articles can also be found on her blog, Mindbodygreen and Islaorganics. She has also been featured in Pilates Style magazine, Natural Health magazine and Triathlete Magazine. She has fun running and playing in the mountains with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline . To learn more about her nutritional courses, events she's hosting and custom programs go to hayleyhobson.com or follow her on Facebook or Twitter or Pinterest.
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