If you suffer from heartburn, bloating or indigestion, one of the best natural solutions is raw apple cider vinegar.
The benefits of apple cider vinegar have long been celebrated. Records show that in 400 B.C. Hippocrates, the “Father of Medicine,” used apple cider vinegar for its incredible cleansing, healing and energizing qualities. It improves digestion because it is packed with malic and tartaric acids that aid digestion by speeding up fat and protein breakdown, allowing your stomach to empty effectively.
If you struggle with digestive upsets and want to give apple cider vinegar a try, add 1 tablespoon of apple cider vinegar to 8 oz. of water and sip before each meal. You can also try apple cider vinegar by adding it to salads.
Like elephant Health and Wellness on Facebook.
Ed: Brianna Bemel
Bonus: a bunch of poorly-made videos about the amazingness that is Apple Cider Vinegar.
hot on elephant
A letter to the Anger that refuses to Leave Me. 1,370 share Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 5 shares 2017’s First Full Moon in Cancer: Everything we Want is on the Other Side of Fear. 22,558 shares Why I Snort Raw Cacao. 9,314 shares The Best Marriage Advice from a Divorced Woman. 1,973 share If you Love her, Don’t Destroy Her. 6,754 shares The True Meaning of Friday the 13th (isn’t what we think). 5,231 shares How to Disentangle ourselves from Karmic Relationships that Drive us Crazy. 146 shares You’ve Ruined Me for Anyone Else. 1,730 share 2017 is The Year of Kali, Goddess of Endings & Beginnings. 2,923 shares