Throw Away Your Digestive Enzyme Supplements.

Via on Sep 27, 2012

The Truth About Digestive Enzymes

If you are taking digestive enzymes, you may have noticed two things: first, you digest way better when taking them and second, you begin to realize that you are becoming dependent on them.

You may think, “Am I going to need to take digestive enzymes for the rest of my life?”

Contrary to what you might have heard, the answer is no.

After 28 years of practice, it still amazes me how many people are taking digestive enzymes. We are told by an arsenal of pundits that the ability to make enzymes decreases with age and that we must all take digestive enzymes in order to digest our food properly.

I am a firm believer that we can all have the digestive strength of an 18-year-old, even as we age, without the help of pills or powders.

If your digestion is dependent on digestive enzymes, please join me as I share with you some digestive reset strategies.

Cleansing Casualties

A few years ago, I was honored to lecture with one of the most brilliant natural medicine doctors of our time, Bernard Jensen. He was in his 90s, and after writing 50 books, developing iridology and numerous colon cleansing therapies, I was shocked to find out that he was taking 17 digestive enzymes with every meal.

I had so much respect for this man; I just could not believe he was on digestive enzymes—let alone 17 with each meal. Interestingly, he had developed the first bentonite clay intestinal cleanse (which I did when I was 18) and the Colema Board, a slant board enema system.

When I heard he was on so many enzymes, I immediately thought of the hundreds of patients I have seen over the years that I’ve called “cleansing casualties”—folks who have cleansed themselves into having a digestive system that only works if they keep cleansing it.

It became painfully obvious in my practice that you can cleanse out the gut and feel great for a spell, but getting the gut to function on its own long after such a cleanse was the real test.

I was also struck by the antithetical approach Ayurveda uses to clean the colon. Rather than hosing the gut down with water, which can dry it out, Ayurveda suggests soaking the gut in herbalized oils that have a soothing and lubricating effect.

I also notices that Dr. Jensen’s belly was largely distended and bloated—a telltale sign that the villi inside the gut, and the lymph directly outside the gut, were congested and inflamed.

How Can Cleansing Your Colon Turn Off Digestive Strength?

The intestinal wall is dependent on a very delicate balance of not being too wet or too dry. We have all experienced dry skin after a shower. In the same way that water can dry out the outer skin, water enemas may slowly dry out the villi, forcing them to become dry or produce reactive mucus. As a result, your stools may become constipated, loose or both.

This intestinal irritation will congest the villi and force toxins through a default route back to the liver for a second chance to detoxify.

The toxins build up and slowly congest the liver. Thick bile slowly congests the gallbladder and bile ducts. Bile flow from the liver to the gallbladder to the intestines may become blocked.

Just before the bile duct reaches the small intestine, it joins with the pancreatic duct. Thick bile will block bile flow, as well as the flow of pancreatic (digestive) enzymes. Bile helps break down fat, scrubs the villi, escorts toxins out and much more. The pancreas produces those famous digestive enzymes. In one study, 46 percent of patients who had pancreatitis had thick or viscous bile, indicating that thick bile will affect the function of the pancreas.

Digestive Enzyme Summary

1.    Irritated intestinal villi: too dry or too loose.
2.    Toxins drain from the gut to the liver.
3.    The bile in the liver becomes congested.
4.    The bile becomes too thick to flow through the bile ducts.
5.    The gallbladder becomes congested.
6.    The thick bile congests the bile duct and pancreatic duct.
7.    Digestive enzymes cannot pass with the bile into the small intestine.

Alternatives to Digestive Enzymes

Now that you understand why we are lacking in these enzymes, you may ask, why not just decongest the bile and pancreatic ducts and improve the bile flow?

My sentiments exactly! Here’s how:

Step 1: Eat more raw beets and leafy greens. Greens should make up 2/3 of your plate. The cellulose in greens will attach to the toxic bile and escort it to the toilet like a non-stop flight!

Step 2: Drink fenugreek tea. It acts a decongestant for the bile ducts and helps support normal bile flow.

Step 3: Have cinnamon with every meal. Cinnamon supports healthy blood sugar while supporting health bile flow.

Step 4: Mix 1-2 tbsp of olive oil with 1-2 tsp of lemon juice. Shake and drink every morning or night on an empty stomach for one month. This will exercise the liver and gallbladder while supporting healthy bile flow in the bile and pancreatic ducts.

Step 5: Drink a big glass of water 15-20 minutes before each meal. This will super-hydrate your stomach, encouraging it to produce more hydrochloric acid and increasing the flow of bile and pancreatic enzymes.

Step 6: Consider regular detoxification of the liver and fat cells, which store toxins that are processed through the liver. Regularly cleansing these is an important piece of the puzzle when it comes to optimal digestion.


Editor: Brianna Bemel


Like elephant Health & Wellness on Facebook.


About Dr. John Douillard

John Douillard, DC, has published over 500 health videos and articles that are available on his website. Receive these valuable health reports in your inbox - sign up for free! He has written six books, produced numerous health DVDs and CDs, and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team. He has been featured on the Dr. Oz Show, in Woman's World Magazine and in Yoga Journal. He currently directs the LifeSpa Ayurvedic Center in Boulder, CO, where he lives with his wife and six children. Join Dr. John for the (Free!) 3 Season Diet Challenge for 12 months of seasonal guidance.


76 Responses to “Throw Away Your Digestive Enzyme Supplements.”

  1. Alex says:

    While this articles does address some truths, the idea that digestive enzymes and probiotics can assist people in a targeted way with their digestive health has long been proven to be clinically truthful. Its more about trusting and understanding what a brand has to offer, and whether or not their products have been clinically tested.

    Jump on over to this website to see another viewpoint and also our recommended products:

  2. mimi says:

    your suggestions are for average people.. you saya to eat lots of raw veg.. i am 70 years old.. and i am not the only one that do not digest well ,, the gastric acid goes way down and in that same process the digestion.. many old people if you have notice.. eat less and watch everything they eat.. why? because of their digestion .. so digestive enzymes are great.. well great for me..


Leave a Reply