Dr. John Douillard, DC has been practicing and teaching Ayurveda since 1988. He is the founder, owner and practitioner at John Douillard's LifeSpa. He regularly lectures worldwide and is a faculty member at the Institute for Integrative Nutrition. To sign up to receive his free, weekly video-newsletters right in your inbox, along with exclusive discounts on Lifespa's organic herbal supplements and skin care products, visit lifespa.com.
John's book, The 3-Season Diet, discusses the very simple and profound Ayurvedic principle of eating more foods in their appropriate season.
Ready to plan for a spring cleanse? Check out Dr. Douillard's Colorado Cleanse, a two week at-home detox plan designed to reset digestion, restore balance, and body/mind well being.