This video will do in five minutes what takes your meditation two hours.
What separates “boring” from “peaceful”?
Arguably it is the magic and beauty of innocence that emerges when we are truly open. Anyone who has practiced sitting meditation for more than a few minutes knows that you have to sit through a lot of “boring” (and sometimes worse) before the peace and magic begins.
This video of a baby’s first bath, on the other hand, cuts straight to the chase!
Bonus: How We Can (Quickly) Wake Up Our Minds to the Present Moment.
Editor: Tanya L. Markul, Photo courtesy: Kristin Luce
A mindful tip for a morning to determine our day:
hot on elephant
July’s Full Moon in Capricorn: The Heart wants what it Wants. How to Love a Woman who Scares You. Our Soulmates are Rarely Who We Expect. The 4 Stages of a Good Divorce. I Still Think of You. Men, Let’s Stop Fooling Ourselves: Size Matters. Reading This Takes Guts. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD.