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Waylon Lewis (1,465,795)
And inhale…
The above ably illustrates why meditation, coupled with asana, is so effective in anchoring the mind to breath, and then the present moment…instead of merely cycling through the habitrail that is our busy mind.
Bonus:
Bonus bonus:
For another video from these same gents: Cleavage after yoga? It’s Tit for Tat.
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Waylon Lewis, founder of Elephant Journal & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat.” Voted #1 in U.S. … Read full bio
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Sukriti Chopra is currently nomadic, searching for a cottage in the forest to call home-…
Sukriti Chopra is currently nomadic, searching for a cottage in the forest to call home-…
Roopa Swaminathan. I write real and fictitious stories about life, issues, love, loss, g…
Damini Grover is an eternal explorer, foodie, dance lover, dog lover (and in love with m…
Michelle Schafer is a woman and mother of two incredible humans. She is pursuing her pas…
Cassandra Michael is a Holistic Trauma and Relationship Coach (MSc). Cassandra is hostin…
Angela Meyer is a Washington, D.C.
Sukriti Chopra is currently nomadic, searching for a cottage in the forest to call home-…
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