Having a bad day? Going through a rough patch? Life crisis?
In the words of Liz Gilbert: “Don’t fall apart—it becomes a habit.”
Stay calm and know that you are where you are right now for a very important reason; life will never give you something you can’t handle.
It will all make sense in a little while, but for now, go back to basics.
Surround yourself with loving people.
Read books that resonate with your soul.
Go for a walk in the woods, on the beach, in the park, in your backyard…anywhere you can breathe fresh air and see the sky above.
Close your eyes.
Remind yourself of the things you have to be grateful for and let the words thank you become your most important mantra.
You are strong, you are whole…and you are not alone.
Ed: Bryonie Wise
Like elephant yoga on Facebook.
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. My Marriage had to End—for my Life to Begin. 40 Things I’ve Learned in 40 Years. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. The Day I Stopped Running.