Got Nothing to Be Grateful For?

Via on Nov 20, 2012
http://www.flickr.com/photos/gi/
Photo: TheAlieness GiselaGiardina

This is the time of year when gratitude touches all our lives, when we give thanks for whatever we have and we joyfully help others.

One Thanksgiving day we volunteered at a local church to help feed the homeless. It was and still is one of the most heartwarming things we’ve done, as they were so very thankful: older people, single people, couples, families. It was a gentle reminder to us to be grateful for what we have.

It’s not always easy to be thankful, especially when times are hard, if we are sick, have lost a partner, job, or home. But perhaps those are the very best times to give thanks—for the things we do have, rather than those we don’t. Rather than bemoaning that we have lost our health we can be grateful for the birds singing outside or the sun warming the window. Rather than being jealous of someone who has a job while we don’t, we can be grateful for the free time to spend with ourselves or a loved one.

Deb grew up in England so she didn’t encounter Thanksgiving until she moved to the U.S. in her twenties. Not knowing its history, she just saw it as a wonderful opportunity to remember appreciation and gratitude for all the things that she normally took for granted.

For instance, take a moment right now to appreciate the chair you are sitting on as you read this. Just consider what went into the making of this chair: the wood, cotton, wool or other fibers, the trees and plants that were made into these materials, the earth that grew the trees, the rain and sun, the animals that were involved, the people who prepared the materials, the factory where the chair was made, the designer and carpenter and seamstress, the shop where you bought it—all this just so you could be sitting here now.

Or think of your body and all the different organs and functions and systems that sustain your life, such as your heart, your digestion, or your immune system that protects you from illness. Or the food that nourishes you and where it came from and all the people and plants and weather and transport that were needed to get that food on your table.

You can apply this to everything as nothing is unrelated or disconnected, every single thing is a part of everything else and all are needed to make a whole. It’s so huge, there is no beginning place.

There’s an endless stream of connectedness that has come together to enable you to be here right now, in this moment, reading this, sitting on your chair.

And you still don’t think you have anything to feel grateful for or worth appreciating?

We invite you to develop an ongoing relationship with gratitude by making a list of things to “remember to appreciate.” You can do this hourly, daily, weekly, finding different things to appreciate each time. Anything can go on that list: each other, toenails, trees, sunshine, the washing machine, walking, hot water, grapefruit, flannel sheets…

What’s on your list? As Thanksgiving is here, let us all try to take some time to say thank you for all those things we usually ignore. Then say “Thank you!” again. Say it out loud over and over. We can never have enough gratitude, let it fill every moment, every thought and every feeling. Experiencing gratitude is totally transforming.

Let’s also discover what we can do to make someone else’s life a little easier, or even to ask for help we may need. As our friend Barbara Wilder, author of Money is Love, says:

“No matter how little you have, there is always someone who has less. Give whatever you can to someone who could use a little help, and be open to receiving help from others.”

~

Ed: Lynn H.

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About Ed & Deb Shapiro

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb’s new novel: Merging: Women in Lovewhat happens when you fall in love with the least likely person of the least likely gender?—and she is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at their website

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