1. Bad situations in life are only temporary.
“If you are going through hell, keep going.” ~ Winston Churchill
Life is messy—bad things happen to good people. We all face hardships, but what makes us human is the ability to bounce back. We can become more resilient than we were before. Some things happen that we have no control over.
You can find strength in situations that you never thought possible if you just keep moving forward.
2. Be open and compassionate.
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein
Sometime events occur in your life that cause you to close. You assume every situation is going to occur the same way: if you were hurt once, you will be hurt again. This is not true. It’s better to forgive than to hold a grudge.
3. Things aren’t going to always work out the way you plan.
“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few. ” ~ Shunryu Suzuki
Don’t approach life with expectations of how things should or shouldn’t be. So many conflicts in life occur because someone is attached to a plan on how things should or shouldn’t work.
It’s alright to have goals, aspirations and dreams, but you don’t have to be set on a particular outcome. Sometimes the worst tragedies in people’s life turn out to be the best.
4. People’s opinions of you are not who you are.
“If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” ~ Paulo Coelho
Some people might say terrible things to you—who cares!? They might make a comment on your work, or your blog post. There’s no reason you need internalize it. Some people aren’t conscious of the things they say to people. So just be compassionate towards them.
5. You’re going to fail at things.
“Our greatest glory is not in never failing, but in rising up every time we fail.” ~ Ralph Waldo Emerson
Fail, fail and fail some more. Find inspiration in children, how many times does a child fail before they get something right, children are constantly trying new things and failing. Learn from them!
Go out and try new things! No one has ever been good at something without failing.
6. Find a reason to laugh every day.
“A day without laughter is a day wasted.” ~ Charlie Chaplin
I think there is no greater mood lifter than to find a way to laugh every day. Find people every day to have a good laugh with.
7. Some days are good; some days are bad.
“Life is a series of natural and spontaneous changes. Don’t resist them—that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu
I one time was in line at a bank, and I heard something that changed my life. The clerk said to a customer, “How’s business?” The customer responded, “Some days good, some days bad.” Then the customer smiled.
You’re not your car; you’re not your fear; you’re not your feelings. Some days you will have good feelings, some days you will have bad feelings.
8. Do what you love every day.
“Let yourself be drawn by the stronger pull of that which you truly love.” ~ Rumi
If you’re a writer, do it every day. If you’re a musician, do it every day. If you’re an actor, do it every day. If you’re a bobsledder, do it every day.
Whatever you like to do—just do it. But make sure you do it every day. Because if you do it every day you’ll become good at it, and when you’re good at something you can make a living out of it, if you decide to.
Who do you need permission from—your friends? This is not their life. This is your life. Do what you love to do.
9. Find some time to do some meditation.
“I have so much to accomplish today that I must meditate for two hours instead of one.” ~ Gandhi
I don’t care if you hate spirituality and you think meditation is for people that live on top of a mountain and eat plants. You might just feel better if you take some time throughout the day to close your eyes and check in with your breathing.
If you think meditation is weird—that’s your opinion—it doesn’t mean it’s right. There are over 3,000 studies on the effects of meditation and over 2,500 years of Eastern philosophy behind it. I don’t understand why everyone in the world doesn’t at least try meditation. I think the world would be a better place.
10. Be a rebel—with a cause.
“I rebel; therefore I exist.” ~ Albert Camus
Break the rules. Who cares?! Don’t get arrested for doing anything illegal, but it’s alright to break the rules. Anyone who ever did anything worth doing was a trouble maker. Steve Jobs—trouble maker. Albert Einstein—trouble maker. Amelia Earhart—trouble maker. It’s alright to be a troublemaker and break free from the status quo.
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Ed: Brianna Bemel