Cooking 101: I want to learn to cook delicious slow food. How do I start?

get elephant's newsletter

Peggy Markel in her kitchen, Florence
Photo by Federico Mayoral

I’ve been lucky enough to travel with our columnist and dear ele-friend Peggy Markel these last few weeks, in Morocco and Italy. This morning, over lattés at her favorite family-owned café in Florence, Cibreo, I said to her, “Peggy, it’s not that I want to open a restaurant or be a professional chef, but I want to learn to make delicious food for my family and friends. Where do I start?”

Usually, I start with a recipe in mind and then hit the internet or a cookbook, make a few tweaks, and the result is fairly decent. But Peggy took me to the market and taught me that great quality cooking starts with great quality ingredients. It’s all about how you choose your materia prima, as she (and the Italians) call it—the basic building blocks of a meal.
~ Merete Mueller

Market Lesson #1: How do I Begin?

Market Lesson #2: Do you always buy the same things? Or go with a list, or recipe in mind?

Market Lesson #3: Be Flexible and Open to Inspiration.

When we arrived at the market, we noticed that asparagus was in season. After looking at the prices and offerings of various farmers, we chose a delicate, local variety—and got a special, end-of-market price.

Local strawberries, too, turned out to be in season.

Market Lesson #4: Learn From Those Who Know Food Best, the Farmers and Producers.

With no agenda or recipes in mind, Peggy and I made our way home—each of us carrying one handle of the over-stuffed basket. Back in her kitchen, Peggy took a quick glance at the ingredients we found and put together a simple, nutritious lunch of asparagi e riso integrale con un ouva occhio di bue [wild asparagus over brown rice with an egg over easy, sprinkled with cumin, salt, freshly ground pepper and a drizzle of extra virgin olive oil].

“See,” she said, handing me a fork, “you don’t need elaborate recipes or a culinary degree to be a decent cook. You just need to keep your eyes open at the market, look for the best ingredients, and know how to improvise.”

Next lesson of Slow Cooking 101: The importance of good quality olive oil and salt.

Follow Peggy’s adventures at peggymarkel.blogspot.com and learn more about her trips at peggymarkel.com

is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & writings with our 5 million readers. Try it Now.

Write Now

About Peggy Markel

Since 1992, Peggy Markel has traversed the Mediterranean and North Africa, from Elban fishing villages and Moroccan markets to the homes of Tuscan artisans and chefs, furthering her own exploration of culture and cuisine. On these journeys, she saw an opportunity to design and direct her own brand of culinary tours in which enjoyment of the present place and moment plays a pivotal role. "When we speak of Slow Travel, we mean that particular experience of letting yourself merge with your surroundings: the pace, customs, mores and style of where you find yourself. It’s really about our willingness to let the world in, and see ourselves a part of it.” For more information about Peggy's trips and classes, check her web page. For more writing and recipes by Peggy, check her blog. Sign up for Peggy's monthly newsletter, to receive stories, videos, recipes and updates in your inbox. Join the PMCA community on facebook for photos and stories from the road.


8 Responses to “Cooking 101: I want to learn to cook delicious slow food. How do I start?”

  1. After editing and working with and enjoying life with and eating with and celebrating with Peggy for years, these videos really hit home, wow! I felt like I was there. Featuring this on top of our whole site today:http://www.elephantjournal.com

  2. Alice2112 says:

    Colorado Folks check out Adam's Mountain Cafe in Manitou Springs – AMAZING slow food http://www.adamsmountain.com/ and especially delicious after a hike in the mountains.

  3. […] it be sailing, cooking, exploring or just simply getting away from it all to have some […]

  4. […] holds the reigning flag of slow food. It is, afterall, the movement’s official birthplace, dating back to 1986 in Piedmont, Italy. As […]

  5. […] A good cigar, a good meal & a good […]

  6. […] Peggy Markel. This slow food chef and longtime pal of mine and columnist of elephant travels the world, taking simple yet diverse photos of a life that, from the outside, would make […]

  7. […] idea is basic to the Slow Food movement, along with the sentiment that we should give ourselves time to savor the rituals and honor the […]

Leave a Reply

You must be logged in to post a comment.