Reflections 2010 A Zen Guide to the Holidays with Karen Maezen Miller

Via Donna Freeman
on Dec 2, 2010
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Reflections 2010 is an interview series with leaders in the yoga and mindful living community. Hosted by Donna Freeman, the goal of these interviews is to encourage and inspire. Reflections 2010 promises to add a wonderful element of caring and sharing to the holidays.

Karen Maezen Miller

Karen Maezen Miller, author of Momma Zen: Walking the Crooked Path of Motherhoodand Hand Wash Cold: Care Instructions for an Ordinary Life, blogger and Zen Buddhist priest and teacher, shares insight on ways to let go, accept, and simply be during the hectic holiday season. She will help us to see the spirituality in everyday chaos, encourage us to trust our innate wisdom and assist us to slow down and enjoy each moment. Learn how to survive and thrive during the holidays with her Zen tips.

Original Air Date: December 2, 2010

Listen here

Enjoy more of Karen’s insights on Facebook and her website.

Other interviews in this series include:

All interviews are available for download from on iTunes.


About Donna Freeman

Teacher, author and expert on yoga for kids and teens, Donna Freeman firmly believes that yoga can be done anywhere, by anyone, at anytime. She grew up in British Columbia, Canada but was introduced to yoga while living in Cape Town, South Africa during her nomad years. She is currently learning acroyoga with her kids and enjoys practicing tadasana while pumping gas or washing dishes. Bob Weisenberg describes her book Once Upon a Pose: A Guide to Yoga Adventure Stories for Children as indispensible. For more about yoga for kids and teens visit her website or the facebook page


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