19 Ways To Create Good Karma.

Via Tanya Lee Markul
on Apr 27, 2011
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my buddha

As the blazing fire reduces wood to ashes, similarly, the fire of Self-knowledge reduces all Karma to ashes. ~ Bhagavad Gita

1. Hang this message near your night stand: It’s not just about what yoga gives to me, but what I give to the world! Give it to everyone!

2. For one whole day, forget about expectations. Greet everyone with compassion. Have no attachment to their reaction.

Compassion (from Latin: “co-suffering”) is a virtue —one in which the emotional capacities of empathy and sympathy (for the suffering of others) are regarded as a part of love itself, and a cornerstone of greater social interconnectedness and humanism—foundational to the highest principles in philosophy, society and personhood.

3. Wear everything in your closet. Give away everything you don’t (and don’t buy more). The rule is, if you haven’t worn it in the past year (okay, depending on the seasons), you’re not going to wear it this year. Don’t hold onto those jeans from when you were nineteen. It may not happen again in this lifetime—it doesn’t matter—you are never more perfect than you are right now.

4. Pick up litter in your neighborhood. It’s good exercise, it’s good for everyone and it’s contagious! Make it a point to pick up a piece everyday! Give homage to our dear Earth who has carried us everyday of our existence.

5. Do something creative with a youngling. Paint, draw, make sock puppets, role play (yep, I said it), read out loud or simply enjoy their company. Help them to control the force and wield a lightsaber!

6. Make someone an offer they can’t refuse. A foot rub, hand massage, lend an ear, a shoulder or give a great big bear hug for no good reason.

7. Pray. Pray for every single living creature on the planet. Do it now, do it every time you remember.

8. Don’t tell lies. For one entire day, or as long as you can do it, do not utter a single white lie.

9. Appreciate nature. Go for a walk in the park. Take your time. Sit on a bench. Enjoy the flow and movement of all that coexists. It’s magic. There’s more to it than we imagine.

10. Spread the word. Memorize a profound quote, a mantra or poem. Share it with someone you love (this includes pets). And, don’t forget plants—give them some heart-felt attention, talk to them while you water.

11. Go vegan for 24-hours. Eat nothing that comes from an animal for one entire day (or the rest of your life!). Think of the suffering that animals go through before reaching our plates.

12. Give a special twinkle to everyone over 60. Of course acknowledging and smiling at everyone is the ideal way to go but, go on, make it a point to send some extra loving vibes and compassion to our local oldie but goodies.

13. Don’t start any fights. For an entire day, or as often as you can, surrender and lay down your sword. Treat every potentially volatile situation with complete compassion and patience and allow your inner voice of reason to be your guide. This includes thoughts when driving! No road rage!

14. Get out of bed in a good mood. Never again wake up on the wrong side of the bed. If you do, don’t take it seriously. Look in the mirror, smile and remind yourself that it’s great to be alive.

15. Get labeled a good-deed-doer. Be a service to others, volunteer locally, be good neighbors, be loving to your children’s friends and always allow your heart to be vast and spacious. There’s room for everyone and everything.

16. Don’t turn a blind eye. See someone in distress or that needs help, offer a compassionate hand.

17. Deal with your issues. Deal with your own sh*t and honor your mistakes. Own up to everything and don’t pass your crap on to your children, spouse, partner, colleagues or anyone you come into contact with. Stop the vicious cycle!

18. Don’t avoid anyone. Answer your phone. Answer your door. Make eye contact and hold your head up. No shields. Be open to others.

19. Believe in the process. The process of yoga, life, your creative expression, your individual interpretation, your strength, your magic and all the peace that resides within.

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Editor: Rachel Nussbaum

Photo: elephant journal archives

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About Tanya Lee Markul

Luring the magic of what is natural back into our daily lives, Tanya Markul is a freer of creativity, of inner beauty + power, and an enthusiastic igniter of the wild spirit! She re-writing the wild flower sutras, and offers a refreshing & badass view on spirituality, wellness & authentic living. Sensitivity is her tree trunk, flower stem, and nucleus. It is her belly, and her heart. Tanya is an artist of life, a faery of trees, a wanderer of the dark, a writer of heart, a misfit yogini, and an Urban Priestess apprentice. She believes in the power of your personal weird, quirky, magic, and that only path toward inner freedom & light, is through the dark — eyes closed, heart open. Tanya is the creator of The Urban Howl, Yoga Write Now & Waking Wild. Join her free forum for monthly yoga & writing practices here. Join her free forum for 30 days of exercise for 30 days here. Join her on Facebook, Instagram, Twitter & get her free weekly & quirky newsletter here.


35 Responses to “19 Ways To Create Good Karma.”

  1. Enjoyed this, Tanya.

    Posting to Elephant Yoga on Facebook and Twitter.

    Bob W.
    Yoga Editor

  2. Priscilla Wood says:

    love this, it made me smile, thanks you!

  3. Priscilla Wood says:


  4. Just posted to "Featured Today" on the Elephant Yoga homepage.

  5. selfawakeningyogastudio says:

    Great stuff…except suggesting that folks over the age of 60 are old…and I'm not one of them, but have met SO many 60+ that have got it ALL OVER those younger. It would be great to step away from finding a number or label to define youthfulness or elderlyness (I know..it's not a word, but you get the meaning) thereby restricting acceptance.

    Just my 2 cents.

    Peace and warmth,

  6. selfawakeningyogastudio says:

    A simple observation on my part Tanya. Thank you for providing a great blog topic for me (+: http://selfawakeningyogastudio.wordpress.com/2011

  7. […] When we practice vigilantly, continuously with sincerity and with focus, we eventually allow our inner light to shine […]

  8. […] 8. The path is already mapped out for you. You just have to follow the clues. You already chose to exist; now you have to understand why. […]

  9. […] didn’t people smile back to me as I passed them on the way to class? I made a real point to make eye contact and more often than not, I was met with either a blank stare or was ignored […]

  10. Delicious stuff. May I employ #10 while commenting on your piece?

    The Children Are Waiting

    is an piece I have here on the journal regarding the Kyrgyz 65 and the children they've adopted who have not been able to come home from Kyrgyzstan for three years.

    Please help spread the word. Thank you so for your beautiful thoughts.

  11. This is awesome, Tanya! It seems that my fellow writers always post exactly what I need to hear, exactly when I need to hear it! Thanks so much! ; )

  12. Shirley Valenti says:


  13. […] his task. Coins offer extra game lives, as do 1-Up Mushrooms. Mario has a load of karma to work through, and needs a LOT of second chances on his […]

  14. […] to give what, to my mind, is the classic (and woefully inadequate) New Age set of answers about the karma of “those people,” earthquakes not being “bad” per se, and, in a moment of […]

  15. z500 says:

    It is in point of fact a nice and helpful piece of info. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  16. […] a speech about redemption or non-judgment, the Buddha tells Angulimala to rejoice because his past karma was manifesting itself instead of damning him to one of the Buddhist […]

  17. Cierra says:

    Life-changing! I needed this especially today. I pray this reaches to all corners of the earth. God is love and God bless.

  18. melliebear says:

    This is all indeed very true!

  19. Jesse says:

    Great article! I have always believed in Good Karma. I've been looking for good-deed-doers like in #15 to help support and share a cause that is very close to my heart: http://www.gofundme.com/gailsstory Helping my Mom battle Multiple Sclerosis.

  20. scott says:

    Great article. Elephant Journal please make the content of articles printable without all the extra browser ads. Thank You

  21. Guest says:

    This is great. Except for the part about opening your door to anyone. As a woman…screw that. There is such a thing as being too open, and predators will and do prey on that. Keep yourself safe.

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